<!DOCTYPE html>
<html lang="pt-PT" prefix="og: https://ogp.me/ns#">

<head>
	
	<meta charset="UTF-8">
	<meta name="viewport" content="width=device-width, initial-scale=1, minimum-scale=1">
	<link rel="profile" href="http://gmpg.org/xfn/11">
		
<!-- Otimização para mecanismos de busca com o Rank Math - https://rankmath.com/ -->
<title>Resultados da pesquisa por &#8220;covid-19&#8221; &#8211; Nutrimento</title>
<meta name="robots" content="follow, noindex"/>
<meta property="og:locale" content="pt_PT" />
<meta property="og:type" content="article" />
<meta property="og:title" content="You searched for covid-19 &bull; Nutrimento" />
<meta property="og:url" content="https://nutrimento.pt/search/covid-19/" />
<meta property="og:site_name" content="Nutrimento" />
<meta property="article:publisher" content="https://www.facebook.com/direcaogeralsaude/" />
<meta property="og:image" content="https://nutrimento.pt/wp-content/uploads/2024/12/share-img-nutrimento.png" />
<meta property="og:image:secure_url" content="https://nutrimento.pt/wp-content/uploads/2024/12/share-img-nutrimento.png" />
<meta property="og:image:width" content="1200" />
<meta property="og:image:height" content="675" />
<meta property="og:image:type" content="image/png" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:title" content="You searched for covid-19 &bull; Nutrimento" />
<meta name="twitter:site" content="@PNPAS_DGS" />
<meta name="twitter:image" content="https://nutrimento.pt/wp-content/uploads/2024/12/share-img-nutrimento.png" />
<script type="application/ld+json" class="rank-math-schema">{"@context":"https://schema.org","@graph":[{"@type":"Place","@id":"https://nutrimento.pt/#place","address":{"@type":"PostalAddress","streetAddress":"Alameda D. Afonso Henriques, 45","addressLocality":"Lisboa","addressRegion":"Lisboa","postalCode":"1049-005","addressCountry":"Portugal"}},{"@type":"Organization","@id":"https://nutrimento.pt/#organization","name":"Programa Nacional de Promo\u00e7\u00e3o da Alimenta\u00e7\u00e3o Saud\u00e1vel : DG Sa\u00fade","url":"https://nutrimento.pt/","sameAs":["https://www.facebook.com/direcaogeralsaude/","https://twitter.com/PNPAS_DGS"],"email":"pnpas@dgs.pt","address":{"@type":"PostalAddress","streetAddress":"Alameda D. Afonso Henriques, 45","addressLocality":"Lisboa","addressRegion":"Lisboa","postalCode":"1049-005","addressCountry":"Portugal"},"logo":{"@type":"ImageObject","@id":"https://nutrimento.pt/#logo","url":"https://nutrimento.pt/wp-content/uploads/2020/02/logo500x500-nutrimento.png","contentUrl":"https://nutrimento.pt/wp-content/uploads/2020/02/logo500x500-nutrimento.png","caption":"Nutrimento","inLanguage":"pt-PT","width":"500","height":"500"},"location":{"@id":"https://nutrimento.pt/#place"}},{"@type":"WebSite","@id":"https://nutrimento.pt/#website","url":"https://nutrimento.pt","name":"Nutrimento","publisher":{"@id":"https://nutrimento.pt/#organization"},"inLanguage":"pt-PT"},{"@type":"BreadcrumbList","@id":"https://nutrimento.pt/search/covid-19/#breadcrumb","itemListElement":[{"@type":"ListItem","position":"1","item":{"@id":"https://nutrimento.pt","name":"In\u00edcio"}},{"@type":"ListItem","position":"2","item":{"@id":"/search/covid-19/feed/rss2/","name":"Pesquisou por"}}]},{"@type":"SearchResultsPage","@id":"https://nutrimento.pt/search/covid-19/#webpage","url":"https://nutrimento.pt/search/covid-19/","name":"You searched for covid-19 &bull; Nutrimento","isPartOf":{"@id":"https://nutrimento.pt/#website"},"inLanguage":"pt-PT","breadcrumb":{"@id":"https://nutrimento.pt/search/covid-19/#breadcrumb"}}]}</script>
<!-- /Plugin Rank Math para SEO no WordPress -->

<link rel='dns-prefetch' href='//www.googletagmanager.com' />
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Nutrimento &raquo; Feed" href="https://nutrimento.pt/feed/" />
<link rel="alternate" type="application/rss+xml" title="Nutrimento &raquo; Feed de comentários" href="https://nutrimento.pt/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Nutrimento &raquo; Feed para os resultados da pesquisa por &#8220;covid-19&#8221;" href="https://nutrimento.pt/search/covid-19/feed/rss2/" />
<style id='wp-img-auto-sizes-contain-inline-css'>
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://nutrimento.pt/wp-includes/css/dist/block-library/common.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='classic-theme-styles-inline-css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>
<style id='wp-block-accordion-inline-css'>
.wp-block-accordion{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/accordion/style.min.css */
</style>
<style id='wp-block-accordion-item-inline-css'>
.wp-block-accordion-item.is-open>.wp-block-accordion-heading .wp-block-accordion-heading__toggle-icon{transform:rotate(45deg)}@media (prefers-reduced-motion:no-preference){.wp-block-accordion-item{transition:grid-template-rows .3s ease-out}.wp-block-accordion-item>.wp-block-accordion-heading .wp-block-accordion-heading__toggle-icon{transition:transform .2s ease-in-out}}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/accordion-item/style.min.css */
</style>
<style id='wp-block-archives-inline-css'>
.wp-block-archives{box-sizing:border-box}.wp-block-archives-dropdown label{display:block}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/archives/style.min.css */
</style>
<style id='wp-block-avatar-inline-css'>
.wp-block-avatar{line-height:0}.wp-block-avatar,.wp-block-avatar img{box-sizing:border-box}.wp-block-avatar.aligncenter{text-align:center}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/avatar/style.min.css */
</style>
<style id='wp-block-button-inline-css'>
.wp-block-button__link{align-content:center;box-sizing:border-box;cursor:pointer;display:inline-block;height:100%;text-align:center;word-break:break-word}.wp-block-button__link.aligncenter{text-align:center}.wp-block-button__link.alignright{text-align:right}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.wp-block-button[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons>.wp-block-button.has-custom-width{max-width:none}.wp-block-buttons>.wp-block-button.has-custom-width .wp-block-button__link{width:100%}.wp-block-buttons>.wp-block-button.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons>.wp-block-button.wp-block-button__width-25{width:calc(25% - var(--wp--style--block-gap, .5em)*.75)}.wp-block-buttons>.wp-block-button.wp-block-button__width-50{width:calc(50% - var(--wp--style--block-gap, .5em)*.5)}.wp-block-buttons>.wp-block-button.wp-block-button__width-75{width:calc(75% - var(--wp--style--block-gap, .5em)*.25)}.wp-block-buttons>.wp-block-button.wp-block-button__width-100{flex-basis:100%;width:100%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-25{width:25%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-50{width:50%}.wp-block-buttons.is-vertical>.wp-block-button.wp-block-button__width-75{width:75%}.wp-block-button.is-style-squared,.wp-block-button__link.wp-block-button.is-style-squared{border-radius:0}.wp-block-button.no-border-radius,.wp-block-button__link.no-border-radius{border-radius:0!important}:root :where(.wp-block-button .wp-block-button__link.is-style-outline),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root :where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root :where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/button/style.min.css */
</style>
<style id='wp-block-calendar-inline-css'>
.wp-block-calendar{text-align:center}.wp-block-calendar td,.wp-block-calendar th{border:1px solid;padding:.25em}.wp-block-calendar th{font-weight:400}.wp-block-calendar caption{background-color:inherit}.wp-block-calendar table{border-collapse:collapse;width:100%}.wp-block-calendar table.has-background th{background-color:inherit}.wp-block-calendar table.has-text-color th{color:inherit}.wp-block-calendar :where(table:not(.has-text-color)){color:#40464d}.wp-block-calendar :where(table:not(.has-text-color)) td,.wp-block-calendar :where(table:not(.has-text-color)) th{border-color:#ddd}:where(.wp-block-calendar table:not(.has-background) th){background:#ddd}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/calendar/style.min.css */
</style>
<style id='wp-block-categories-inline-css'>
.wp-block-categories{box-sizing:border-box}.wp-block-categories.alignleft{margin-right:2em}.wp-block-categories.alignright{margin-left:2em}.wp-block-categories.wp-block-categories-dropdown.aligncenter{text-align:center}.wp-block-categories .wp-block-categories__label{display:block;width:100%}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/categories/style.min.css */
</style>
<style id='wp-block-comment-author-name-inline-css'>
.wp-block-comment-author-name{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comment-author-name/style.min.css */
</style>
<style id='wp-block-comment-content-inline-css'>
.comment-awaiting-moderation{display:block;font-size:.875em;line-height:1.5}.wp-block-comment-content{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comment-content/style.min.css */
</style>
<style id='wp-block-comment-date-inline-css'>
.wp-block-comment-date{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comment-date/style.min.css */
</style>
<style id='wp-block-comment-edit-link-inline-css'>
.wp-block-comment-edit-link{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comment-edit-link/style.min.css */
</style>
<style id='wp-block-comment-reply-link-inline-css'>
.wp-block-comment-reply-link{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comment-reply-link/style.min.css */
</style>
<style id='wp-block-comment-template-inline-css'>
.wp-block-comment-template{box-sizing:border-box;list-style:none;margin-bottom:0;max-width:100%;padding:0}.wp-block-comment-template li{clear:both}.wp-block-comment-template ol{list-style:none;margin-bottom:0;max-width:100%;padding-left:2rem}.wp-block-comment-template.alignleft{float:left}.wp-block-comment-template.aligncenter{margin-left:auto;margin-right:auto;width:fit-content}.wp-block-comment-template.alignright{float:right}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comment-template/style.min.css */
</style>
<style id='wp-block-comments-inline-css'>
.wp-block-post-comments{box-sizing:border-box}.wp-block-post-comments .alignleft{float:left}.wp-block-post-comments .alignright{float:right}.wp-block-post-comments .navigation:after{clear:both;content:"";display:table}.wp-block-post-comments .commentlist{clear:both;list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:1em;line-height:1.8;margin:1em 0}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;margin-top:.5em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{font-size:.875em;line-height:1.5}.wp-block-post-comments .comment-meta b{font-weight:400}.wp-block-post-comments .comment-meta .comment-awaiting-moderation{display:block;margin-bottom:1em;margin-top:1em}.wp-block-post-comments .comment-body .commentmetadata{font-size:.875em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{box-sizing:border-box;display:block;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .comment-reply-title{margin-bottom:0}.wp-block-post-comments .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-comments .reply{font-size:.875em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-family:inherit;font-size:1em}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}:where(.wp-block-post-comments input[type=submit]){border:none}.wp-block-comments{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comments/style.min.css */
</style>
<style id='wp-block-comments-pagination-inline-css'>
.wp-block-comments-pagination>.wp-block-comments-pagination-next,.wp-block-comments-pagination>.wp-block-comments-pagination-numbers,.wp-block-comments-pagination>.wp-block-comments-pagination-previous{font-size:inherit}.wp-block-comments-pagination .wp-block-comments-pagination-previous-arrow{display:inline-block;margin-right:1ch}.wp-block-comments-pagination .wp-block-comments-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-comments-pagination .wp-block-comments-pagination-next-arrow{display:inline-block;margin-left:1ch}.wp-block-comments-pagination .wp-block-comments-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-comments-pagination.aligncenter{justify-content:center}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/comments-pagination/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-cover-css' href='https://nutrimento.pt/wp-includes/blocks/cover/style.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='wp-block-file-inline-css'>
.wp-block-file{box-sizing:border-box}.wp-block-file:not(.wp-element-button){font-size:.8em}.wp-block-file.aligncenter{text-align:center}.wp-block-file.alignright{text-align:right}.wp-block-file *+.wp-block-file__button{margin-left:.75em}:where(.wp-block-file){margin-bottom:1.5em}.wp-block-file__embed{margin-bottom:1em}:where(.wp-block-file__button){border-radius:2em;display:inline-block;padding:.5em 1em}:where(.wp-block-file__button):where(a):active,:where(.wp-block-file__button):where(a):focus,:where(.wp-block-file__button):where(a):hover,:where(.wp-block-file__button):where(a):visited{box-shadow:none;color:#fff;opacity:.85;text-decoration:none}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/file/style.min.css */
</style>
<style id='wp-block-footnotes-inline-css'>
.editor-styles-wrapper,.entry-content{counter-reset:footnotes}a[data-fn].fn{counter-increment:footnotes;display:inline-flex;font-size:smaller;text-decoration:none;text-indent:-9999999px;vertical-align:super}a[data-fn].fn:after{content:"[" counter(footnotes) "]";float:left;text-indent:0}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/footnotes/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-gallery-css' href='https://nutrimento.pt/wp-includes/blocks/gallery/style.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='wp-block-heading-inline-css'>
h1:where(.wp-block-heading).has-background,h2:where(.wp-block-heading).has-background,h3:where(.wp-block-heading).has-background,h4:where(.wp-block-heading).has-background,h5:where(.wp-block-heading).has-background,h6:where(.wp-block-heading).has-background{padding:1.25em 2.375em}h1.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h1.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h2.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h2.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h3.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h3.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h4.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h4.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h5.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h5.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]),h6.has-text-align-left[style*=writing-mode]:where([style*=vertical-lr]),h6.has-text-align-right[style*=writing-mode]:where([style*=vertical-rl]){rotate:180deg}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/heading/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-image-css' href='https://nutrimento.pt/wp-includes/blocks/image/style.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='wp-block-latest-comments-inline-css'>
ol.wp-block-latest-comments{box-sizing:border-box;margin-left:0}:where(.wp-block-latest-comments:not([style*=line-height] .wp-block-latest-comments__comment)){line-height:1.1}:where(.wp-block-latest-comments:not([style*=line-height] .wp-block-latest-comments__comment-excerpt p)){line-height:1.8}.has-dates :where(.wp-block-latest-comments:not([style*=line-height])),.has-excerpts :where(.wp-block-latest-comments:not([style*=line-height])){line-height:1.5}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{list-style:none;min-height:2.25em}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-comments[class*=-font-size] a,.wp-block-latest-comments[style*=font-size] a{font-size:inherit}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/latest-comments/style.min.css */
</style>
<style id='wp-block-latest-posts-inline-css'>
.wp-block-latest-posts{box-sizing:border-box}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both;overflow-wrap:break-word}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}:root :where(.wp-block-latest-posts.is-grid){padding:0}:root :where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt,.wp-block-latest-posts__post-full-content{margin-bottom:1em;margin-top:.5em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;max-width:100%;width:auto}.wp-block-latest-posts__featured-image.alignleft{float:left;margin-right:1em}.wp-block-latest-posts__featured-image.alignright{float:right;margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/latest-posts/style.min.css */
</style>
<style id='wp-block-list-inline-css'>
ol,ul{box-sizing:border-box}:root :where(.wp-block-list.has-background){padding:1.25em 2.375em}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/list/style.min.css */
</style>
<style id='wp-block-loginout-inline-css'>
.wp-block-loginout{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/loginout/style.min.css */
</style>
<style id='wp-block-media-text-inline-css'>
.wp-block-media-text{box-sizing:border-box;
  /*!rtl:begin:ignore*/direction:ltr;
  /*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top>.wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top>.wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center>.wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center>.wp-block-media-text__media,.wp-block-media-text>.wp-block-media-text__content,.wp-block-media-text>.wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom>.wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom>.wp-block-media-text__media{align-self:end}.wp-block-media-text>.wp-block-media-text__media{
  /*!rtl:begin:ignore*/grid-column:1;grid-row:1;
  /*!rtl:end:ignore*/margin:0}.wp-block-media-text>.wp-block-media-text__content{direction:ltr;
  /*!rtl:begin:ignore*/grid-column:2;grid-row:1;
  /*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right>.wp-block-media-text__media{
  /*!rtl:begin:ignore*/grid-column:2;grid-row:1
  /*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right>.wp-block-media-text__content{
  /*!rtl:begin:ignore*/grid-column:1;grid-row:1
  /*!rtl:end:ignore*/}.wp-block-media-text__media a{display:block}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;vertical-align:middle;width:100%}.wp-block-media-text.is-image-fill>.wp-block-media-text__media{background-size:cover;height:100%;min-height:250px}.wp-block-media-text.is-image-fill>.wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill>.wp-block-media-text__media img{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;clip:rect(0,0,0,0);border:0}.wp-block-media-text.is-image-fill-element>.wp-block-media-text__media{height:100%;min-height:250px;position:relative}.wp-block-media-text.is-image-fill-element>.wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill-element>.wp-block-media-text__media img{height:100%;object-fit:cover;position:absolute;width:100%}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile>.wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile>.wp-block-media-text__content{grid-column:1;grid-row:2}}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/media-text/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-navigation-css' href='https://nutrimento.pt/wp-includes/blocks/navigation/style.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='wp-block-navigation-link-inline-css'>
.wp-block-navigation .wp-block-navigation-item__label{overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.link-ui-tools{outline:1px solid #f0f0f0;padding:8px}.link-ui-block-inserter{padding-top:8px}.link-ui-block-inserter__back{margin-left:8px;text-transform:uppercase}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/navigation-link/style.min.css */
</style>
<style id='wp-block-page-list-inline-css'>
.wp-block-navigation .wp-block-page-list{align-items:var(--navigation-layout-align,initial);background-color:inherit;display:flex;flex-direction:var(--navigation-layout-direction,initial);flex-wrap:var(--navigation-layout-wrap,wrap);justify-content:var(--navigation-layout-justify,initial)}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.wp-block-page-list{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/page-list/style.min.css */
</style>
<style id='wp-block-post-author-inline-css'>
.wp-block-post-author{box-sizing:border-box;display:flex;flex-wrap:wrap}.wp-block-post-author__byline{font-size:.5em;margin-bottom:0;margin-top:0;width:100%}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{font-size:.7em;margin-bottom:.7em}.wp-block-post-author__content{flex-basis:0;flex-grow:1}.wp-block-post-author__name{margin:0}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-author/style.min.css */
</style>
<style id='wp-block-post-author-biography-inline-css'>
.wp-block-post-author-biography{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-author-biography/style.min.css */
</style>
<style id='wp-block-post-author-name-inline-css'>
.wp-block-post-author-name{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-author-name/style.min.css */
</style>
<style id='wp-block-post-comments-count-inline-css'>
.wp-block-post-comments-count{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-comments-count/style.min.css */
</style>
<style id='wp-block-post-comments-form-inline-css'>
:where(.wp-block-post-comments-form input:not([type=submit])),:where(.wp-block-post-comments-form textarea){border:1px solid #949494;font-family:inherit;font-size:1em}:where(.wp-block-post-comments-form input:where(:not([type=submit]):not([type=checkbox]))),:where(.wp-block-post-comments-form textarea){padding:calc(.667em + 2px)}.wp-block-post-comments-form{box-sizing:border-box}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form :where(input[type=submit]){box-shadow:none;cursor:pointer;display:inline-block;overflow-wrap:break-word;text-align:center}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]):not([type=hidden]),.wp-block-post-comments-form .comment-form textarea{box-sizing:border-box;display:block;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments-form .comment-reply-title{margin-bottom:0}.wp-block-post-comments-form .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-comments-form/style.min.css */
</style>
<style id='wp-block-buttons-inline-css'>
.wp-block-buttons{box-sizing:border-box}.wp-block-buttons.is-vertical{flex-direction:column}.wp-block-buttons.is-vertical>.wp-block-button:last-child{margin-bottom:0}.wp-block-buttons>.wp-block-button{display:inline-block;margin:0}.wp-block-buttons.is-content-justification-left{justify-content:flex-start}.wp-block-buttons.is-content-justification-left.is-vertical{align-items:flex-start}.wp-block-buttons.is-content-justification-center{justify-content:center}.wp-block-buttons.is-content-justification-center.is-vertical{align-items:center}.wp-block-buttons.is-content-justification-right{justify-content:flex-end}.wp-block-buttons.is-content-justification-right.is-vertical{align-items:flex-end}.wp-block-buttons.is-content-justification-space-between{justify-content:space-between}.wp-block-buttons.aligncenter{text-align:center}.wp-block-buttons:not(.is-content-justification-space-between,.is-content-justification-right,.is-content-justification-left,.is-content-justification-center) .wp-block-button.aligncenter{margin-left:auto;margin-right:auto;width:100%}.wp-block-buttons[style*=text-decoration] .wp-block-button,.wp-block-buttons[style*=text-decoration] .wp-block-button__link{text-decoration:inherit}.wp-block-buttons.has-custom-font-size .wp-block-button__link{font-size:inherit}.wp-block-buttons .wp-block-button__link{width:100%}.wp-block-button.aligncenter{text-align:center}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/buttons/style.min.css */
</style>
<style id='wp-block-post-comments-link-inline-css'>
.wp-block-post-comments-link{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-comments-link/style.min.css */
</style>
<style id='wp-block-post-content-inline-css'>
.wp-block-post-content{display:flow-root}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-content/style.min.css */
</style>
<style id='wp-block-post-date-inline-css'>
.wp-block-post-date{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-date/style.min.css */
</style>
<style id='wp-block-post-excerpt-inline-css'>
:where(.wp-block-post-excerpt){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__excerpt{margin-bottom:0;margin-top:0}.wp-block-post-excerpt__more-text{margin-bottom:0;margin-top:var(--wp--style--block-gap)}.wp-block-post-excerpt__more-link{display:inline-block}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-excerpt/style.min.css */
</style>
<style id='wp-block-post-featured-image-inline-css'>
.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block;height:100%}.wp-block-post-featured-image :where(img){box-sizing:border-box;height:auto;max-width:100%;vertical-align:bottom;width:100%}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim{background-color:#000;inset:0;position:absolute}.wp-block-post-featured-image{position:relative}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-gradient{background-color:initial}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-0{opacity:0}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-10{opacity:.1}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-20{opacity:.2}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-30{opacity:.3}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-40{opacity:.4}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-50{opacity:.5}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-60{opacity:.6}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-70{opacity:.7}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-80{opacity:.8}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-90{opacity:.9}.wp-block-post-featured-image .wp-block-post-featured-image__overlay.has-background-dim-100{opacity:1}.wp-block-post-featured-image:where(.alignleft,.alignright){width:100%}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-featured-image/style.min.css */
</style>
<style id='wp-block-post-navigation-link-inline-css'>
.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-previous{display:inline-block;margin-right:1ch}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-previous:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-next{display:inline-block;margin-left:1ch}.wp-block-post-navigation-link .wp-block-post-navigation-link__arrow-next:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-post-navigation-link.has-text-align-left[style*="writing-mode: vertical-lr"],.wp-block-post-navigation-link.has-text-align-right[style*="writing-mode: vertical-rl"]{rotate:180deg}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-navigation-link/style.min.css */
</style>
<style id='wp-block-post-template-inline-css'>
.wp-block-post-template{box-sizing:border-box;list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}.wp-block-post-template.is-flex-container{display:flex;flex-direction:row;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container>li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}@media (max-width:600px){.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid.wp-block-post-template-is-layout-grid{grid-template-columns:1fr}}.wp-block-post-template-is-layout-constrained>li>.alignright,.wp-block-post-template-is-layout-flow>li>.alignright{float:right;margin-inline-end:0;margin-inline-start:2em}.wp-block-post-template-is-layout-constrained>li>.alignleft,.wp-block-post-template-is-layout-flow>li>.alignleft{float:left;margin-inline-end:2em;margin-inline-start:0}.wp-block-post-template-is-layout-constrained>li>.aligncenter,.wp-block-post-template-is-layout-flow>li>.aligncenter{margin-inline-end:auto;margin-inline-start:auto}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-template/style.min.css */
</style>
<style id='wp-block-post-terms-inline-css'>
.wp-block-post-terms{box-sizing:border-box}.wp-block-post-terms .wp-block-post-terms__separator{white-space:pre-wrap}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-terms/style.min.css */
</style>
<style id='wp-block-post-time-to-read-inline-css'>
.wp-block-post-time-to-read{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-time-to-read/style.min.css */
</style>
<style id='wp-block-post-title-inline-css'>
.wp-block-post-title{box-sizing:border-box;word-break:break-word}.wp-block-post-title :where(a){display:inline-block;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/post-title/style.min.css */
</style>
<style id='wp-block-query-pagination-inline-css'>
.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-next:last-of-type{margin-inline-start:auto}.wp-block-query-pagination.is-content-justification-space-between>.wp-block-query-pagination-previous:first-child{margin-inline-end:auto}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{display:inline-block;margin-right:1ch}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{display:inline-block;margin-left:1ch}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/query-pagination/style.min.css */
</style>
<style id='wp-block-query-title-inline-css'>
.wp-block-query-title{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/query-title/style.min.css */
</style>
<style id='wp-block-query-total-inline-css'>
.wp-block-query-total{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/query-total/style.min.css */
</style>
<style id='wp-block-read-more-inline-css'>
.wp-block-read-more{display:block;width:fit-content}.wp-block-read-more:where(:not([style*=text-decoration])){text-decoration:none}.wp-block-read-more:where(:not([style*=text-decoration])):active,.wp-block-read-more:where(:not([style*=text-decoration])):focus{text-decoration:none}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/read-more/style.min.css */
</style>
<style id='wp-block-rss-inline-css'>
ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-rss{box-sizing:border-box;list-style:none;padding:0}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/rss/style.min.css */
</style>
<style id='wp-block-search-inline-css'>
.wp-block-search__button{margin-left:10px;word-break:normal}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{height:1.25em;min-height:24px;min-width:24px;width:1.25em;fill:currentColor;vertical-align:text-bottom}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__button{box-sizing:border-box;display:flex;flex-shrink:0;justify-content:center;margin-left:0;max-width:100%}.wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{min-width:0!important;transition-property:width}.wp-block-search.wp-block-search__button-only .wp-block-search__input{flex-basis:100%;transition-duration:.3s}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden,.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__inside-wrapper{overflow:hidden}.wp-block-search.wp-block-search__button-only.wp-block-search__searchfield-hidden .wp-block-search__input{border-left-width:0!important;border-right-width:0!important;flex-basis:0;flex-grow:0;margin:0;min-width:0!important;padding-left:0!important;padding-right:0!important;width:0!important}:where(.wp-block-search__input){appearance:none;border:1px solid #949494;flex-grow:1;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;margin-left:0;margin-right:0;min-width:3rem;padding:8px;text-decoration:unset!important;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){background-color:#fff;border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input{border:none;border-radius:0;padding:0 4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) .wp-block-search__input:focus{outline:none}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper) :where(.wp-block-search__button){padding:4px 8px}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block[data-align=right] .wp-block-search.wp-block-search__button-only .wp-block-search__inside-wrapper{float:right}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/search/style.min.css */
</style>
<style id='wp-block-site-logo-inline-css'>
.wp-block-site-logo{box-sizing:border-box;line-height:0}.wp-block-site-logo a{display:inline-block;line-height:0}.wp-block-site-logo.is-default-size img{height:auto;width:120px}.wp-block-site-logo img{height:auto;max-width:100%}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}:root :where(.wp-block-site-logo.is-style-rounded){border-radius:9999px}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/site-logo/style.min.css */
</style>
<style id='wp-block-site-tagline-inline-css'>
.wp-block-site-tagline{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/site-tagline/style.min.css */
</style>
<style id='wp-block-site-title-inline-css'>
.wp-block-site-title{box-sizing:border-box}.wp-block-site-title :where(a){color:inherit;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-decoration:inherit}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/site-title/style.min.css */
</style>
<style id='wp-block-tag-cloud-inline-css'>
.wp-block-tag-cloud{box-sizing:border-box}.wp-block-tag-cloud.aligncenter{justify-content:center;text-align:center}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}:root :where(.wp-block-tag-cloud.is-style-outline){display:flex;flex-wrap:wrap;gap:1ch}:root :where(.wp-block-tag-cloud.is-style-outline a){border:1px solid;font-size:unset!important;margin-right:0;padding:1ch 2ch;text-decoration:none!important}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/tag-cloud/style.min.css */
</style>
<style id='wp-block-term-count-inline-css'>
.wp-block-term-count{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/term-count/style.min.css */
</style>
<style id='wp-block-term-description-inline-css'>
:where(.wp-block-term-description){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}.wp-block-term-description p{margin-bottom:0;margin-top:0}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/term-description/style.min.css */
</style>
<style id='wp-block-term-name-inline-css'>
.wp-block-term-name{box-sizing:border-box}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/term-name/style.min.css */
</style>
<style id='wp-block-term-template-inline-css'>
.wp-block-term-template{box-sizing:border-box;list-style:none;margin-bottom:0;margin-top:0;max-width:100%;padding:0}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/term-template/style.min.css */
</style>
<style id='wp-block-video-inline-css'>
.wp-block-video{box-sizing:border-box}.wp-block-video video{height:auto;vertical-align:middle;width:100%}@supports (position:sticky){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video :where(figcaption){margin-bottom:1em;margin-top:.5em}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/video/style.min.css */
</style>
<style id='wp-block-accordion-heading-inline-css'>
.wp-block-accordion-heading__toggle{align-items:center;background:none;border:none;color:inherit;cursor:pointer;display:flex;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;overflow:hidden;padding:var(--wp--preset--spacing--20,1em) 0;text-align:inherit;text-decoration:inherit;text-transform:inherit;width:100%;word-spacing:inherit}.wp-block-accordion-heading__toggle:not(:focus-visible){outline:none}.wp-block-accordion-heading__toggle:hover .wp-block-accordion-heading__toggle-title{text-decoration:underline}.wp-block-accordion-heading__toggle-title{flex:1}.wp-block-accordion-heading__toggle-icon{align-items:center;display:flex;height:1.2em;justify-content:center;width:1.2em}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/accordion-heading/style.min.css */
</style>
<style id='wp-block-accordion-panel-inline-css'>
.wp-block-accordion-panel[aria-hidden=true],.wp-block-accordion-panel[inert]{display:none;margin-block-start:0}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/accordion-panel/style.min.css */
</style>
<style id='wp-block-audio-inline-css'>
.wp-block-audio{box-sizing:border-box}.wp-block-audio :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-audio audio{min-width:300px;width:100%}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/audio/style.min.css */
</style>
<style id='wp-block-code-inline-css'>
.wp-block-code{box-sizing:border-box}.wp-block-code code{
  /*!rtl:begin:ignore*/direction:ltr;display:block;font-family:inherit;overflow-wrap:break-word;text-align:initial;white-space:pre-wrap
  /*!rtl:end:ignore*/}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/code/style.min.css */
</style>
<style id='wp-block-columns-inline-css'>
.wp-block-columns{box-sizing:border-box;display:flex;flex-wrap:wrap!important}@media (min-width:782px){.wp-block-columns{flex-wrap:nowrap!important}}.wp-block-columns{align-items:normal!important}.wp-block-columns.are-vertically-aligned-top{align-items:flex-start}.wp-block-columns.are-vertically-aligned-center{align-items:center}.wp-block-columns.are-vertically-aligned-bottom{align-items:flex-end}@media (max-width:781px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:100%!important}}@media (min-width:782px){.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns:not(.is-not-stacked-on-mobile)>.wp-block-column[style*=flex-basis]{flex-grow:0}}.wp-block-columns.is-not-stacked-on-mobile{flex-wrap:nowrap!important}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column{flex-basis:0;flex-grow:1}.wp-block-columns.is-not-stacked-on-mobile>.wp-block-column[style*=flex-basis]{flex-grow:0}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}.wp-block-column{flex-grow:1;min-width:0;overflow-wrap:break-word;word-break:break-word}.wp-block-column.is-vertically-aligned-top{align-self:flex-start}.wp-block-column.is-vertically-aligned-center{align-self:center}.wp-block-column.is-vertically-aligned-bottom{align-self:flex-end}.wp-block-column.is-vertically-aligned-stretch{align-self:stretch}.wp-block-column.is-vertically-aligned-bottom,.wp-block-column.is-vertically-aligned-center,.wp-block-column.is-vertically-aligned-top{width:100%}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/columns/style.min.css */
</style>
<style id='wp-block-details-inline-css'>
.wp-block-details{box-sizing:border-box}.wp-block-details summary{cursor:pointer}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/details/style.min.css */
</style>
<style id='wp-block-embed-inline-css'>
.wp-block-embed.alignleft,.wp-block-embed.alignright,.wp-block[data-align=left]>[data-type="core/embed"],.wp-block[data-align=right]>[data-type="core/embed"]{max-width:360px;width:100%}.wp-block-embed.alignleft .wp-block-embed__wrapper,.wp-block-embed.alignright .wp-block-embed__wrapper,.wp-block[data-align=left]>[data-type="core/embed"] .wp-block-embed__wrapper,.wp-block[data-align=right]>[data-type="core/embed"] .wp-block-embed__wrapper{min-width:280px}.wp-block-cover .wp-block-embed{min-height:240px;min-width:320px}.wp-block-embed{overflow-wrap:break-word}.wp-block-embed :where(figcaption){margin-bottom:1em;margin-top:.5em}.wp-block-embed iframe{max-width:100%}.wp-block-embed__wrapper{position:relative}.wp-embed-responsive .wp-has-aspect-ratio .wp-block-embed__wrapper:before{content:"";display:block;padding-top:50%}.wp-embed-responsive .wp-has-aspect-ratio iframe{bottom:0;height:100%;left:0;position:absolute;right:0;top:0;width:100%}.wp-embed-responsive .wp-embed-aspect-21-9 .wp-block-embed__wrapper:before{padding-top:42.85%}.wp-embed-responsive .wp-embed-aspect-18-9 .wp-block-embed__wrapper:before{padding-top:50%}.wp-embed-responsive .wp-embed-aspect-16-9 .wp-block-embed__wrapper:before{padding-top:56.25%}.wp-embed-responsive .wp-embed-aspect-4-3 .wp-block-embed__wrapper:before{padding-top:75%}.wp-embed-responsive .wp-embed-aspect-1-1 .wp-block-embed__wrapper:before{padding-top:100%}.wp-embed-responsive .wp-embed-aspect-9-16 .wp-block-embed__wrapper:before{padding-top:177.77%}.wp-embed-responsive .wp-embed-aspect-1-2 .wp-block-embed__wrapper:before{padding-top:200%}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/embed/style.min.css */
</style>
<style id='wp-block-group-inline-css'>
.wp-block-group{box-sizing:border-box}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/group/style.min.css */
</style>
<style id='wp-block-math-inline-css'>
.wp-block-math{overflow-x:auto;overflow-y:hidden}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/math/style.min.css */
</style>
<style id='wp-block-paragraph-inline-css'>
.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/paragraph/style.min.css */
</style>
<style id='wp-block-preformatted-inline-css'>
.wp-block-preformatted{box-sizing:border-box;white-space:pre-wrap}:where(.wp-block-preformatted.has-background){padding:1.25em 2.375em}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/preformatted/style.min.css */
</style>
<style id='wp-block-pullquote-inline-css'>
.wp-block-pullquote{box-sizing:border-box;margin:0 0 1em;overflow-wrap:break-word;padding:4em 0;text-align:center}.wp-block-pullquote blockquote,.wp-block-pullquote p{color:inherit}.wp-block-pullquote blockquote{margin:0}.wp-block-pullquote p{margin-top:0}.wp-block-pullquote p:last-child{margin-bottom:0}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:420px}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote.has-text-align-center blockquote{text-align:center}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{font-size:2em;margin-bottom:0;margin-top:0}.wp-block-pullquote.is-style-solid-color blockquote cite{font-style:normal;text-transform:none}.wp-block-pullquote :where(cite){color:inherit;display:block}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/pullquote/style.min.css */
</style>
<style id='wp-block-quote-inline-css'>
.wp-block-quote{box-sizing:border-box;overflow-wrap:break-word}.wp-block-quote.is-large:where(:not(.is-style-plain)),.wp-block-quote.is-style-large:where(:not(.is-style-plain)){margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large:where(:not(.is-style-plain)) p,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-large:where(:not(.is-style-plain)) footer,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) cite,.wp-block-quote.is-style-large:where(:not(.is-style-plain)) footer{font-size:1.125em;text-align:right}.wp-block-quote>cite{display:block}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/quote/style.min.css */
</style>
<style id='wp-block-separator-inline-css'>
@charset "UTF-8";.wp-block-separator{border:none;border-top:2px solid}:root :where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root :where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}.wp-block-separator.is-style-dots{background:none!important;border:none!important}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/separator/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-social-links-css' href='https://nutrimento.pt/wp-includes/blocks/social-links/style.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='wp-block-spacer-inline-css'>
.wp-block-spacer{clear:both}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/spacer/style.min.css */
</style>
<link rel='stylesheet' id='wp-block-table-css' href='https://nutrimento.pt/wp-includes/blocks/table/style.min.css?ver=0f3e7c06f4cdcccb75e916845aba6ef9' media='all' />
<style id='wp-block-text-columns-inline-css'>
.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.3333333333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/text-columns/style.min.css */
</style>
<style id='wp-block-verse-inline-css'>
pre.wp-block-verse{overflow:auto;white-space:pre-wrap}:where(pre.wp-block-verse){font-family:inherit}
/*# sourceURL=https://nutrimento.pt/wp-includes/blocks/verse/style.min.css */
</style>
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--neve-link-color: var(--nv-primary-accent);--wp--preset--color--neve-link-hover-color: var(--nv-secondary-accent);--wp--preset--color--nv-site-bg: var(--nv-site-bg);--wp--preset--color--nv-light-bg: var(--nv-light-bg);--wp--preset--color--nv-dark-bg: var(--nv-dark-bg);--wp--preset--color--neve-text-color: var(--nv-text-color);--wp--preset--color--nv-text-dark-bg: var(--nv-text-dark-bg);--wp--preset--color--nv-c-1: var(--nv-c-1);--wp--preset--color--nv-c-2: var(--nv-c-2);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-color{color: var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-color{color: var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-color{color: var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-color{color: var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-color{color: var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-color{color: var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-color{color: var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-color{color: var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-color{color: var(--wp--preset--color--nv-c-2) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-background-color{background-color: var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-background-color{background-color: var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-background-color{background-color: var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-background-color{background-color: var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-background-color{background-color: var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-background-color{background-color: var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-background-color{background-color: var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-background-color{background-color: var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-background-color{background-color: var(--wp--preset--color--nv-c-2) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-neve-link-color-border-color{border-color: var(--wp--preset--color--neve-link-color) !important;}.has-neve-link-hover-color-border-color{border-color: var(--wp--preset--color--neve-link-hover-color) !important;}.has-nv-site-bg-border-color{border-color: var(--wp--preset--color--nv-site-bg) !important;}.has-nv-light-bg-border-color{border-color: var(--wp--preset--color--nv-light-bg) !important;}.has-nv-dark-bg-border-color{border-color: var(--wp--preset--color--nv-dark-bg) !important;}.has-neve-text-color-border-color{border-color: var(--wp--preset--color--neve-text-color) !important;}.has-nv-text-dark-bg-border-color{border-color: var(--wp--preset--color--nv-text-dark-bg) !important;}.has-nv-c-1-border-color{border-color: var(--wp--preset--color--nv-c-1) !important;}.has-nv-c-2-border-color{border-color: var(--wp--preset--color--nv-c-2) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-term-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-term-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
/*# sourceURL=global-styles-inline-css */
</style>
<link rel='stylesheet' id='neve-style-css' href='https://nutrimento.pt/wp-content/themes/neve/style-main-new.min.css?ver=4.2.3' media='all' />
<style id='neve-style-inline-css'>
.is-menu-sidebar .header-menu-sidebar { visibility: visible; }.is-menu-sidebar.menu_sidebar_slide_left .header-menu-sidebar { transform: translate3d(0, 0, 0); left: 0; }.is-menu-sidebar.menu_sidebar_slide_right .header-menu-sidebar { transform: translate3d(0, 0, 0); right: 0; }.is-menu-sidebar.menu_sidebar_pull_right .header-menu-sidebar, .is-menu-sidebar.menu_sidebar_pull_left .header-menu-sidebar { transform: translateX(0); }.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar { height: auto; }.is-menu-sidebar.menu_sidebar_dropdown .header-menu-sidebar-inner { max-height: 400px; padding: 20px 0; }.is-menu-sidebar.menu_sidebar_full_canvas .header-menu-sidebar { opacity: 1; }.header-menu-sidebar .menu-item-nav-search:not(.floating) { pointer-events: none; }.header-menu-sidebar .menu-item-nav-search .is-menu-sidebar { pointer-events: unset; }

			.nv-ft-post {
				margin-top:60px
			}
			.nv-ft-post .nv-ft-wrap:not(.layout-covers){
				background:var(--nv-light-bg);
			}
			.nv-ft-post h2{
				font-size:calc( var(--fontsize, var(--h2fontsize)) * 1.3)
			}
			.nv-ft-post .nv-meta-list{
				display:block
			}
			.nv-ft-post .non-grid-content{
				padding:32px
			}
			.nv-ft-post .wp-post-image{
				position:absolute;
				object-fit:cover;
				width:100%;
				height:100%
			}
			.nv-ft-post:not(.layout-covers) .nv-post-thumbnail-wrap{
				margin:0;
				position:relative;
				min-height:320px
			}
			
.nv-meta-list li.meta:not(:last-child):after { content:"-" }.nv-meta-list .no-mobile{
			display:none;
		}.nv-meta-list li.last::after{
			content: ""!important;
		}@media (min-width: 769px) {
			.nv-meta-list .no-mobile {
				display: inline-block;
			}
			.nv-meta-list li.last:not(:last-child)::after {
		 		content: "-" !important;
			}
		}
.nav-ul li .caret svg, .nav-ul li .caret img{width:var(--smiconsize, 0.5em);height:var(--smiconsize, 0.5em);}.nav-ul .sub-menu {border-radius: var(--bradius, 0);}.nav-ul .sub-menu li {border-style: var(--itembstyle);}
 :root{ --container: 748px;--postwidth:100%; --primarybtnbg: var(--nv-primary-accent); --primarybtnhoverbg: var(--nv-primary-accent); --primarybtncolor: #fff; --secondarybtncolor: var(--nv-primary-accent); --primarybtnhovercolor: #fff; --secondarybtnhovercolor: var(--nv-primary-accent);--primarybtnborderradius:3px;--secondarybtnborderradius:3px;--secondarybtnborderwidth:3px;--btnpadding:13px 15px;--primarybtnpadding:13px 15px;--secondarybtnpadding:calc(13px - 3px) calc(15px - 3px); --bodyfontfamily: Overpass; --bodyfontsize: 16px; --bodylineheight: 1.6em; --bodyletterspacing: 0px; --bodyfontweight: 400; --bodytexttransform: none; --headingsfontfamily: "Cormorant Garamond"; --h1fontsize: 36px; --h1fontweight: 700; --h1lineheight: 1.2em; --h1letterspacing: 0px; --h1texttransform: none; --h2fontsize: 28px; --h2fontweight: 700; --h2lineheight: 1.3em; --h2letterspacing: 0px; --h2texttransform: none; --h3fontsize: 24px; --h3fontweight: 700; --h3lineheight: 1.4em; --h3letterspacing: 0px; --h3texttransform: none; --h4fontsize: 20px; --h4fontweight: 700; --h4lineheight: 1.6em; --h4letterspacing: 0px; --h4texttransform: none; --h5fontsize: 16px; --h5fontweight: 700; --h5lineheight: 1.6em; --h5letterspacing: 0px; --h5texttransform: none; --h6fontsize: 14px; --h6fontweight: 700; --h6lineheight: 1.6em; --h6letterspacing: 0px; --h6texttransform: none;--formfieldborderwidth:2px;--formfieldborderradius:3px; --formfieldbgcolor: var(--nv-site-bg); --formfieldbordercolor: #dddddd; --formfieldcolor: var(--nv-text-color);--formfieldpadding:10px 12px; } .nv-index-posts{ --borderradius:0px; --alignment: left; --spacing: 60px; } .single-post-container .alignfull > [class*="__inner-container"], .single-post-container .alignwide > [class*="__inner-container"]{ max-width:718px } .nv-meta-list{ --avatarsize: 20px; } .single .nv-meta-list{ --avatarsize: 20px; } .nv-is-boxed.nv-comments-wrap{ --padding:20px; } .nv-is-boxed.comment-respond{ --padding:20px; } .single:not(.single-product), .page{ --c-vspace:0 0 0 0;; } .scroll-to-top{ --color: var(--nv-text-dark-bg);--padding:8px 10px; --borderradius: 3px; --bgcolor: var(--nv-primary-accent); --hovercolor: var(--nv-text-dark-bg); --hoverbgcolor: var(--nv-primary-accent);--size:16px; } .global-styled{ --bgcolor: var(--nv-site-bg); } .header-top{ --rowbcolor: rgba(0, 0, 0, 0); --color: var(--nv-text-color); --bgcolor: var(--nv-primary-accent); } .header-main{ --rowbwidth:0px; --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-bottom{ --rowbcolor: rgba(0, 0, 0, 0); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-menu-sidebar-bg{ --justify: flex-start; --textalign: left;--flexg: 1;--wrapdropdownwidth: auto; --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .header-menu-sidebar{ width: 360px; } .builder-item--logo{ --maxwidth: 120px; --fs: 24px;--padding:10px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--nav-icon,.header-menu-sidebar .close-sidebar-panel .navbar-toggle{ --borderradius:0; } .builder-item--nav-icon{ --label-margin:0 5px 0 0;;--padding:10px 15px;--margin:0; } .builder-item--primary-menu{ --hovercolor: var(--nv-secondary-accent); --hovertextcolor: var(--nv-text-color); --activecolor: var(--nv-primary-accent); --spacing: 20px; --height: 25px; --smiconsize: 7px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6; --letterspacing: 0px; --fontweight: 500; --texttransform: none; --iconsize: 1em; } .builder-item--primary-menu .sub-menu{ --bstyle: none; --bradius: 0px; --itembstyle: none; } .hfg-is-group.has-primary-menu .inherit-ff{ --inheritedfw: 500; } .builder-item--header_search_responsive{ --iconsize: 20px; --formfieldfontsize: 14px;--formfieldborderwidth:2px;--formfieldborderradius:2px; --height: 40px;--padding:0 10px;--margin:0; } .builder-item--custom_html_2{ --color: var(--nv-site-bg);--padding:0;--margin:0; --fontsize: 0.7em; --lineheight: 1.6em; --letterspacing: 0px; --fontweight: 600; --texttransform: none; --iconsize: 0.7em; --textalign: left;--justify: flex-start; } .builder-item--yoast_breadcrumbs{ --padding:0;--margin:0; } .footer-top-inner .row{ grid-template-columns:1fr; --valign: flex-start; } .footer-top{ --rowbwidth:2px; --rowbcolor: var(--nv-light-bg); --color: #515151; --bgcolor: var(--nv-site-bg); } .footer-main-inner .row{ grid-template-columns:1fr 1fr 1fr 3fr; --valign: flex-start; } .footer-main{ --rowbwidth:2px; --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .footer-bottom-inner .row{ grid-template-columns:1fr 1fr; --valign: flex-start; } .footer-bottom{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); } .builder-item--footer-one-widgets{ --padding:20px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-two-widgets{ --padding:20px 0 0 0;;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-three-widgets{ --padding:0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-four-widgets{ --padding:0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-menu{ --hovercolor: var(--nv-primary-accent); --spacing: 20px; --height: 35px;--padding:20px 0;--margin:0; --fontsize: 1em; --lineheight: 1.6em; --letterspacing: 0px; --fontweight: 700; --texttransform: none; --iconsize: 1em; --textalign: left;--justify: flex-start; } .builder-item--social_icons_2{ --spacing: 10px; --borderradius: 5px;--iconpadding:5px; --icon-size: 18px;--padding:0 0 20px 0;;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer_copyright{ --padding:0;--margin:0; --fontsize: 0.9em; --lineheight: 1.6em; --letterspacing: 0px; --fontweight: 500; --texttransform: none; --iconsize: 0.9em; --textalign: center;--justify: center; } .builder-item--widget-area-4{ --padding:0;--margin:0; --textalign: center;--justify: center; } .page_header-top{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .page_header-bottom{ --rowbcolor: var(--nv-light-bg); --color: var(--nv-text-color); --bgcolor: var(--nv-site-bg); } .nv-post-share a{ --hex: #ffffff; --bgsocial: var(--nv-primary-accent); --iconsizesocial: 20px; --iconpaddingsocial: 15px; } .nv-post-share{ --iconalignsocial: left; --icongapsocial: 10px; } .nv-related-posts{ --relatedcolumns: 1; --relatedContentAlign: left; } .nv-ft-post{ --ftposttemplate:1fr; --ftpostimgalign: center; --ftpostcontentalign: center; --fpbackground: #fffffc;--fppadding:0;--fpminheight:300px; --borderradius: 0px; } @media(min-width: 576px){ :root{ --container: 992px;--postwidth:100%;--btnpadding:13px 15px;--primarybtnpadding:13px 15px;--secondarybtnpadding:calc(13px - 3px) calc(15px - 3px); --bodyfontsize: 16px; --bodylineheight: 1.6em; --bodyletterspacing: 0px; --h1fontsize: 38px; --h1lineheight: 1.2em; --h1letterspacing: 0px; --h2fontsize: 30px; --h2lineheight: 1.2em; --h2letterspacing: 0px; --h3fontsize: 26px; --h3lineheight: 1.4em; --h3letterspacing: 0px; --h4fontsize: 22px; --h4lineheight: 1.5em; --h4letterspacing: 0px; --h5fontsize: 18px; --h5lineheight: 1.6em; --h5letterspacing: 0px; --h6fontsize: 14px; --h6lineheight: 1.6em; --h6letterspacing: 0px; } .nv-index-posts{ --spacing: 60px; } .single-post-container .alignfull > [class*="__inner-container"], .single-post-container .alignwide > [class*="__inner-container"]{ max-width:962px } .nv-meta-list{ --avatarsize: 20px; } .single .nv-meta-list{ --avatarsize: 20px; } .nv-is-boxed.nv-comments-wrap{ --padding:30px; } .nv-is-boxed.comment-respond{ --padding:30px; } .single:not(.single-product), .page{ --c-vspace:0 0 0 0;; } .scroll-to-top{ --padding:8px 10px;--size:16px; } .header-main{ --rowbwidth:0px; } .header-menu-sidebar-bg{ --justify: flex-start; --textalign: left;--flexg: 1;--wrapdropdownwidth: auto; } .header-menu-sidebar{ width: 360px; } .builder-item--logo{ --maxwidth: 120px; --fs: 24px;--padding:10px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--nav-icon{ --label-margin:0 5px 0 0;;--padding:10px 15px;--margin:0; } .builder-item--primary-menu{ --spacing: 20px; --height: 25px; --smiconsize: 7px;--padding:0;--margin:0; --fontsize: 1em; --lineheight: 1.6; --letterspacing: 0px; --iconsize: 1em; } .builder-item--primary-menu .sub-menu{ --bradius: 0px; } .builder-item--header_search_responsive{ --formfieldfontsize: 14px;--formfieldborderwidth:2px;--formfieldborderradius:2px; --height: 40px;--padding:0 10px;--margin:0; } .builder-item--custom_html_2{ --padding:0;--margin:0; --fontsize: 0.8em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 0.8em; --textalign: left;--justify: flex-start; } .builder-item--yoast_breadcrumbs{ --padding:0;--margin:0; } .footer-top{ --rowbwidth:2px; } .footer-main{ --rowbwidth:2px; } .builder-item--footer-one-widgets{ --padding:40px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-two-widgets{ --padding:40px 0 0 0;;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-three-widgets{ --padding:0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-four-widgets{ --padding:40px 0 0 0;;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-menu{ --spacing: 20px; --height: 40px;--padding:40px 400px 0 0;;--margin:0; --fontsize: 1em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 1em; --textalign: left;--justify: flex-start; } .builder-item--social_icons_2{ --spacing: 10px; --borderradius: 5px;--iconpadding:5px; --icon-size: 18px;--padding:0 0 40px 0;;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer_copyright{ --padding:0;--margin:0; --fontsize: 0.9em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 0.9em; --textalign: left;--justify: flex-start; } .builder-item--widget-area-4{ --padding:0;--margin:0; --textalign: left;--justify: flex-start; } .nv-post-share a{ --iconsizesocial: 20px; --iconpaddingsocial: 15px; } .nv-post-share{ --iconalignsocial: left; --icongapsocial: 10px; } .nv-related-posts{ --relatedcolumns: 1; --relatedContentAlign: left; } .nv-ft-post{ --fppadding:20px 0 0 0;;--fpminheight:300px; } }@media(min-width: 960px){ :root{ --container: 1400px;--postwidth:100%;--btnpadding:13px 15px;--primarybtnpadding:13px 15px;--secondarybtnpadding:calc(13px - 3px) calc(15px - 3px); --bodyfontsize: 16px; --bodylineheight: 1.6em; --bodyletterspacing: 0px; --h1fontsize: 3em; --h1lineheight: 1.2em; --h1letterspacing: 0px; --h2fontsize: 2em; --h2lineheight: 1.2em; --h2letterspacing: 0px; --h3fontsize: 1.8em; --h3lineheight: 1.3em; --h3letterspacing: 0px; --h4fontsize: 1.6em; --h4lineheight: 1.3em; --h4letterspacing: 0px; --h5fontsize: 1.4em; --h5lineheight: 1.3em; --h5letterspacing: 0px; --h6fontsize: 1.2em; --h6lineheight: 1.4em; --h6letterspacing: 0px; } .nv-index-posts{ --spacing: 60px;--postcoltemplate:20fr 80fr; } body:not(.single):not(.archive):not(.blog):not(.search):not(.error404) .neve-main > .container .col, body.post-type-archive-course .neve-main > .container .col, body.post-type-archive-llms_membership .neve-main > .container .col{ max-width: 100%; } body:not(.single):not(.archive):not(.blog):not(.search):not(.error404) .nv-sidebar-wrap, body.post-type-archive-course .nv-sidebar-wrap, body.post-type-archive-llms_membership .nv-sidebar-wrap{ max-width: 0%; } .neve-main > .archive-container .nv-index-posts.col{ max-width: 100%; } .neve-main > .archive-container .nv-sidebar-wrap{ max-width: 0%; } .neve-main > .single-post-container .nv-single-post-wrap.col{ max-width: 70%; } .single-post-container .alignfull > [class*="__inner-container"], .single-post-container .alignwide > [class*="__inner-container"]{ max-width:950px } .container-fluid.single-post-container .alignfull > [class*="__inner-container"], .container-fluid.single-post-container .alignwide > [class*="__inner-container"]{ max-width:calc(70% + 15px) } .neve-main > .single-post-container .nv-sidebar-wrap{ max-width: 30%; } .nv-meta-list{ --avatarsize: 20px; } .single .nv-meta-list{ --avatarsize: 20px; } .blog .blog-entry-title, .archive .blog-entry-title{ --fontsize: 2em; } .nv-is-boxed.nv-comments-wrap{ --padding:40px; } .nv-is-boxed.comment-respond{ --padding:40px; } .single:not(.single-product), .page{ --c-vspace:0 0 0 0;; } .scroll-to-top{ --padding:8px 10px;--size:16px; } .header-main{ --height:80px;--rowbwidth:1px; } .header-bottom{ --height:20px; } .header-menu-sidebar-bg{ --justify: flex-start; --textalign: left;--flexg: 1;--wrapdropdownwidth: auto; } .header-menu-sidebar{ width: 360px; } .builder-item--logo{ --maxwidth: 200px; --fs: 24px;--padding:0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--nav-icon{ --label-margin:0 5px 0 0;;--padding:10px 15px;--margin:0; } .builder-item--primary-menu{ --spacing: 20px; --height: 60px; --smiconsize: 7px;--padding:10px 0 0 50px;;--margin:0; --fontsize: 1em; --lineheight: 1.6; --letterspacing: 0px; --iconsize: 1em; } .builder-item--primary-menu .sub-menu{ --bradius: 0px; } .builder-item--header_search_responsive{ --formfieldfontsize: 14px;--formfieldborderwidth:2px;--formfieldborderradius:2px; --height: 40px;--padding:0 10px;--margin:0; } .builder-item--custom_html_2{ --padding:0;--margin:0; --fontsize: 0.8em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 0.8em; --textalign: left;--justify: flex-start; } .builder-item--yoast_breadcrumbs{ --padding:10px 0;--margin:0; } .footer-top{ --rowbwidth:2px; } .footer-main{ --rowbwidth:2px; } .builder-item--footer-one-widgets{ --padding:40px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-two-widgets{ --padding:40px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-three-widgets{ --padding:40px 0;--margin:0; --textalign: left;--justify: flex-start; } .builder-item--footer-four-widgets{ --padding:100px 0 0 0;;--margin:0; --textalign: right;--justify: flex-end; } .builder-item--footer-menu{ --spacing: 20px; --height: 35px;--padding:35px 0 0 0;;--margin:0; --fontsize: 1em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 1em; --textalign: left;--justify: flex-start; } .builder-item--social_icons_2{ --spacing: 15px; --borderradius: 50%;--iconpadding:08px; --icon-size: 18px;--padding:0 0 20px 0;;--margin:0; --textalign: right;--justify: flex-end; } .builder-item--footer_copyright{ --padding:0;--margin:0; --fontsize: 0.9em; --lineheight: 1.6em; --letterspacing: 0px; --iconsize: 0.9em; --textalign: left;--justify: flex-start; } .builder-item--widget-area-4{ --padding:0;--margin:0; --textalign: right;--justify: flex-end; } .nv-post-share a{ --iconsizesocial: 20px; --iconpaddingsocial: 6px; } .nv-post-share{ --iconalignsocial: center; --icongapsocial: 10px; } .nv-related-posts{ --relatedcolumns: 3; --relatedContentAlign: left; } .nv-related-posts .section-title > h2{ --h2fontsize: 2.5em; } .nv-related-posts .title{ --fontsize: 2em; } .nv-related-posts .nv-meta-list{ --fontsize: 14px; } .nv-ft-post{ --fppadding:0;--fpminheight:300px; } }.scroll-to-top {right: 20px; border: none; position: fixed; bottom: 30px; display: none; opacity: 0; visibility: hidden; transition: opacity 0.3s ease-in-out, visibility 0.3s ease-in-out; align-items: center; justify-content: center; z-index: 999; } @supports (-webkit-overflow-scrolling: touch) { .scroll-to-top { bottom: 74px; } } .scroll-to-top.image { background-position: center; } .scroll-to-top .scroll-to-top-image { width: 100%; height: 100%; } .scroll-to-top .scroll-to-top-label { margin: 0; padding: 5px; } .scroll-to-top:hover { text-decoration: none; } .scroll-to-top.scroll-to-top-left {left: 20px; right: unset;} .scroll-to-top.scroll-show-mobile { display: flex; } @media (min-width: 960px) { .scroll-to-top { display: flex; } }.scroll-to-top { color: var(--color); padding: var(--padding); border-radius: var(--borderradius); background: var(--bgcolor); } .scroll-to-top:hover, .scroll-to-top:focus { color: var(--hovercolor); background: var(--hoverbgcolor); } .scroll-to-top-icon, .scroll-to-top.image .scroll-to-top-image { width: var(--size); height: var(--size); } .scroll-to-top-image { background-image: var(--bgimage); background-size: cover; }:root{--nv-primary-accent:#39845b;--nv-secondary-accent:#1d633c;--nv-site-bg:#fffffc;--nv-light-bg:#f4f5f7;--nv-dark-bg:#121212;--nv-text-color:#414847;--nv-text-dark-bg:#ffffff;--nv-c-1:#c25700;--nv-c-2:#fae9b2;--nv-fallback-ff:Arial, Helvetica, sans-serif;}
/*# sourceURL=neve-style-inline-css */
</style>
<link rel='stylesheet' id='neve-blog-pro-css' href='https://nutrimento.pt/wp-content/plugins/neve-pro-addon/includes/modules/blog_pro/assets/style.min.css?ver=3.2.4' media='all' />
<link rel='stylesheet' id='neve-child-style-css' href='https://nutrimento.pt/wp-content/themes/neve-child-master/style.css?ver=4.2.3' media='all' />
<link rel='stylesheet' id='neve-google-font-overpass-css' href='//fonts.googleapis.com/css?family=Overpass%3A300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic&#038;display=swap&#038;ver=4.2.3' media='all' />
<link rel='stylesheet' id='neve-google-font-cormorant-garamond-css' href='//fonts.googleapis.com/css?family=Cormorant+Garamond%3A400%2C700&#038;display=swap&#038;ver=4.2.3' media='all' />

<!-- Google tag (gtag.js) snippet added by Site Kit -->
<!-- Google Analytics snippet added by Site Kit -->
<script src="https://www.googletagmanager.com/gtag/js?id=GT-WKGP85M" id="google_gtagjs-js" async></script>
<script id="google_gtagjs-js-after">
window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}
gtag("set","linker",{"domains":["nutrimento.pt"]});
gtag("js", new Date());
gtag("set", "developer_id.dZTNiMT", true);
gtag("config", "GT-WKGP85M");
 window._googlesitekit = window._googlesitekit || {}; window._googlesitekit.throttledEvents = []; window._googlesitekit.gtagEvent = (name, data) => { var key = JSON.stringify( { name, data } ); if ( !! window._googlesitekit.throttledEvents[ key ] ) { return; } window._googlesitekit.throttledEvents[ key ] = true; setTimeout( () => { delete window._googlesitekit.throttledEvents[ key ]; }, 5 ); gtag( "event", name, { ...data, event_source: "site-kit" } ); }; 
//# sourceURL=google_gtagjs-js-after
</script>
<link rel="https://api.w.org/" href="https://nutrimento.pt/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://nutrimento.pt/xmlrpc.php?rsd" />

<meta name="generator" content="Site Kit by Google 1.176.0" /><style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style><link rel="icon" href="https://nutrimento.pt/wp-content/uploads/2024/12/cropped-nutrimento-favicon-512-400x400.png" sizes="32x32" />
<link rel="icon" href="https://nutrimento.pt/wp-content/uploads/2024/12/cropped-nutrimento-favicon-512-400x400.png" sizes="192x192" />
<link rel="apple-touch-icon" href="https://nutrimento.pt/wp-content/uploads/2024/12/cropped-nutrimento-favicon-512-400x400.png" />
<meta name="msapplication-TileImage" content="https://nutrimento.pt/wp-content/uploads/2024/12/cropped-nutrimento-favicon-512-400x400.png" />
		<style id="wp-custom-css">
			/*HEADER*/

.home .nv-ft-post img {
    position: relative;
}

.nv-ft-post:not(.layout-covers) .nv-post-thumbnail-wrap {
    padding-bottom: 10px;
    margin: 0;
    position: relative;
    min-height: 170px !important;
    padding-top: 10px;
}

.nv-ft-post .nv-post-thumbnail-wrap {
    object-fit: cover;
    height: unset!important;
}


header .builder-item.has-nav{
	margin:0;
}

.m-style>ul>li>.wrap::after{
	height:4px;
}

header .header-main{
	box-shadow: rgba(0, 0, 0, 0.05) 0px 3px 8px 0px !important;
		z-index:2;
}

header .header-bottom{
	z-index:1;
}

header .header-bottom .builder-item{
	padding:0;
}

.home header .rank-math-breadcrumb{
	display:none;
}

header .rank-math-breadcrumb{
	font-weight:600;
}

header .rank-math-breadcrumb a:hover{
	color:var(--nv-secondary-accent);
}

header .header-bottom-inner{
	max-width:1000px;
	margin:0 auto;
}

header #header-grid{
	box-shadow: none;

}

header .header-dgs{
	display:flex;
	align-items:center;
}

header .header-top-inner .hfg-slot.right .builder-item{
	padding:0;
	margin:5px 2px 0 0;
}

header .header-dgs img{
	max-height:28px;
}

header .header-dgs p{
	margin-right:10px;
}


/*CONTENT*/
main, footer, header .header-main-inner, header .header-bottom{
	padding:0 40px!important;
}
 
@media (max-width:550px){
	main, footer, header .header-main-inner, header .header-bottom {
	padding:0 20px!important;
	}
}

.single-post #content article .nv-content-wrap, .related-post{
	max-width:700px !important;
	margin:0 auto;
}

.single-post #content article .pre-single{
		max-width:900px !important;
	margin:0 auto;
}

.archive #content {
	max-width:1000px !important;
	margin:0 auto;
}

.search #content {
	max-width:800px !important;
	margin:0 auto;
}

.blog-entry-title:hover{
	text-decoration:underline;
}

.page-numbers{
	justify-content:center;
	align-items:baseline;
}

.page-numbers li span, .page-numbers li a{
	background-color:transparent !important;
	font-family:"Cormorant Garamond";
	font-weight:500;
	font-size:32px;
	border-radius: 0;
}

.page-numbers li span.current{
	color:black !important;
	border-bottom:7px solid var(--nv-primary-accent);
}

.page-numbers li .next, .page-numbers li .prev{
	font-size:16px !important;
	font-family:"Overpass";
	color:7px solid var(--nv-primary-accent);
}



/*HOME*/
.home.paged #wp-block-themeisle-blocks-advanced-columns-573b6de4{
	display:none;
}

.home .posts-wrapper {
	max-width:1000px !important;
	margin:0 auto;
}

.posts-wrapper .nv-post-thumbnail-wrap{
	grid-column:span 1;
	align-self:flex-start !important;
}

.nv-ft-post .nv-post-thumbnail-wrap{
	object-fit:cover;
	height:450px;	
}

.posts-wrapper .non-grid-content{
	grid-column:span 2;

}

.posts-wrapper .nv-post-thumbnail-wrap img{
	aspect-ratio:1;
	object-fit:cover;
	max-width:300px;
	
}

.posts-wrapper .nv-meta-list{
	margin-bottom:5px;
}

.posts-wrapper .nv-meta-list:before{
	content: "";
  background: var(--nv-c-2);
  position: relative;
  bottom: 0;
  left: 0;
  height: 6px;
  width: 50%;
	display:block !important;
	transition: width 400ms;
	margin-bottom:5px;
}

.posts-wrapper article:hover .nv-meta-list:before{
	width: 100%;
}

.posts-wrapper .default-post {
	grid-template-columns:1fr 2fr 1fr  !important;
}

.nv-related-posts a.th-wrap:after {
  content: "";
  background: var(--nv-c-2);
  position: relative;
  bottom: 0;
  left: 0;
  height: 6px;
  width: 50%;
	display:block !important;
	transition: width 400ms;
}

.nv-related-posts .related-post:hover a.th-wrap:after {
  width: 100%;
}

.nv-meta-list{
	font-family:"Inconsolata";
	font-weight:bold;
}

.home .nv-ft-post{
	max-width:1000px;
	margin:0 auto;
}

@media(min-width:768px){
	.home .nv-ft-post .non-grid-content{
		max-width:700px;
		padding-top:40px;
		padding-bottom:40px;
	}
}

.home .nv-ft-post .blog-entry-title a{
	color:var(--nv-text-color);
}

/*RELATED POSTS*/
.nv-related-posts .posts-wrapper .related-post{
	width:100%;
	max-width:1400px!important;
}

.nv-related-posts .posts-wrapper .related-post .title:hover{
	text-decoration:underline;
}

.nv-related-posts .posts-wrapper .nv-meta-list:before{
	display:none !important;
}


/*SEARCH*/

.search .posts-wrapper .nv-post-thumbnail-wrap{
	display:none;
}

.search .posts-wrapper .non-grid-content{
	grid-column:span 3;
}


/*FOOTER*/

footer .nv-social-icons-list a{
	border:solid 1px;
}

footer .nv-social-icons-list a:hover{
	background-color:var(--nv-c-2);
}

a{
	color:var(--nv-secondary-accent); 
}

a:hover{
	color:var(--nv-primary-accent); 
}

		</style>
		
	</head>

<body  class="search search-results wp-theme-neve wp-child-theme-neve-child-master  nv-blog-default nv-sidebar-full-width menu_sidebar_slide_left" id="neve_body"  >
<div class="wrapper">
	
	<header class="header"  >
		<a class="neve-skip-link show-on-focus" href="#content" >
			Avançar para o conteúdo		</a>
		<div id="header-grid"  class="hfg_header site-header">
	<div class="header--row header-top hide-on-mobile hide-on-tablet layout-full-contained header--row"
	data-row-id="top" data-show-on="desktop">

	<div
		class="header--row-inner header-top-inner">
		<div class="container">
			<div
				class="row row--wrapper"
				data-section="hfg_header_layout_top" >
				<div class="hfg-slot left"></div><div class="hfg-slot right"><div class="builder-item desktop-left"><div class="item--inner builder-item--custom_html_2"
		data-section="custom_html_2"
		data-item-id="custom_html_2">
	<div class="nv-html-content"> 	<div class="header-dgs">
<p>Um programa de saúde prioritário</p>
<p><img src="https://nutrimento.pt/wp-content/uploads/2024/12/AC-N-DGS_versaoHorizontal_RGB-400x79.png" alt="logótipo DGS" width="142" height="28" class="alignnone wp-image-11476" /></p></div>
</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>


<nav class="header--row header-main hide-on-mobile hide-on-tablet layout-full-contained nv-navbar is_sticky has-center header--row"
	data-row-id="main" data-show-on="desktop">

	<div
		class="header--row-inner header-main-inner">
		<div class="container">
			<div
				class="row row--wrapper"
				data-section="hfg_header_layout_main" >
				<div class="hfg-slot left"><div class="builder-item desktop-left"><div class="item--inner builder-item--logo"
		data-section="title_tagline"
		data-item-id="logo">
	
<div class="site-logo">
	<a class="brand" href="https://nutrimento.pt/" aria-label="Nutrimento Blog Oficial da Alimentação Saudável" rel="home"><img width="1" height="1" src="https://nutrimento.pt/wp-content/uploads/2024/11/nutrimento-logo.svg" class="neve-site-logo skip-lazy" alt="Logo Nutrimento" data-variant="logo" decoding="async" /></a></div>
	</div>

</div></div><div class="hfg-slot center"><div class="builder-item has-nav"><div class="item--inner builder-item--primary-menu has_menu"
		data-section="header_menu_primary"
		data-item-id="primary-menu">
	<div class="nv-nav-wrap">
	<div role="navigation" class="nav-menu-primary style-border-bottom m-style sm-style sm-style-border-bottom"
			aria-label="Menu principal">

		<ul id="nv-primary-navigation-main" class="primary-menu-ul nav-ul menu-desktop"><li id="menu-item-11362" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11362"><div class="wrap"><a href="/">Início</a></div></li>
<li id="menu-item-10993" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10993"><div class="wrap"><a href="https://nutrimento.pt/noticias/">Notícias</a></div></li>
<li id="menu-item-10992" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10992"><div class="wrap"><a href="https://nutrimento.pt/manuais-pnpas/">Manuais</a></div></li>
<li id="menu-item-11524" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11524"><div class="wrap"><a href="https://nutrimento.pt/relatorios-pnpas/">Relatórios</a></div></li>
<li id="menu-item-11309" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11309"><div class="wrap"><a href="https://nutrimento.pt/mais-categorias/">Todas as Categorias</a></div></li>
<li id="menu-item-11492" class="externo menu-item menu-item-type-custom menu-item-object-custom menu-item-11492"><div class="wrap"><a target="_blank" href="https://alimentacaosaudavel.dgs.pt">PNPAS</a></div></li>
</ul>	</div>
</div>

	</div>

</div></div><div class="hfg-slot right"><div class="builder-item desktop-left"><div class="item--inner builder-item--header_search_responsive"
		data-section="header_search_responsive"
		data-item-id="header_search_responsive">
	<div class="nv-search-icon-component" >
	<div  class="menu-item-nav-search canvas">
		<a aria-label="Pesquisar" href="#" class="nv-icon nv-search" >
				<svg width="20" height="20" viewBox="64 64 385 385"><path d="M337.509 305.372h-17.501l-6.571-5.486c20.791-25.232 33.922-57.054 33.922-93.257C347.358 127.632 283.896 64 205.135 64 127.452 64 64 127.632 64 206.629s63.452 142.628 142.225 142.628c35.011 0 67.831-13.167 92.991-34.008l6.561 5.487v17.551L415.18 448 448 415.086 337.509 305.372zm-131.284 0c-54.702 0-98.463-43.887-98.463-98.743 0-54.858 43.761-98.742 98.463-98.742 54.7 0 98.462 43.884 98.462 98.742 0 54.856-43.762 98.743-98.462 98.743z" /></svg>
			</a>		<div class="nv-nav-search" aria-label="search">
			<div class="form-wrap container responsive-search">
				
<form role="search"
	method="get"
	class="search-form"
	action="https://nutrimento.pt/">
	<label>
		<span class="screen-reader-text">Pesquisar por...</span>
	</label>
	<input type="search"
		class="search-field"
		aria-label="Pesquisar"
		placeholder="Procurar por..."
		value=""
		name="s"/>
	<button type="submit"
			class="search-submit nv-submit"
			aria-label="Pesquisar">
					<span class="nv-search-icon-wrap">
				<span class="nv-icon nv-search" >
				<svg width="15" height="15" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1216 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z" /></svg>
			</span>			</span>
			</button>
	</form>
			</div>
							<div class="close-container container responsive-search">
					<button  class="close-responsive-search" aria-label="Fechar"
												>
						<svg width="50" height="50" viewBox="0 0 20 20" fill="#555555"><path d="M14.95 6.46L11.41 10l3.54 3.54l-1.41 1.41L10 11.42l-3.53 3.53l-1.42-1.42L8.58 10L5.05 6.47l1.42-1.42L10 8.58l3.54-3.53z"/></svg>
					</button>
				</div>
					</div>
	</div>
</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</nav>

<div class="header--row header-bottom hide-on-mobile hide-on-tablet layout-full-contained header--row"
	data-row-id="bottom" data-show-on="desktop">

	<div
		class="header--row-inner header-bottom-inner">
		<div class="container">
			<div
				class="row row--wrapper"
				data-section="hfg_header_layout_bottom" >
				<div class="hfg-slot left"><div class="builder-item desktop-left"><div class="item--inner builder-item--yoast_breadcrumbs"
		data-section="yoast_breadcrumbs"
		data-item-id="yoast_breadcrumbs">
	<div class="component-wrap">
	<small class="neve-breadcrumbs-wrapper"><nav aria-label="breadcrumbs" class="rank-math-breadcrumb"><a href="https://nutrimento.pt">Início</a><span class="separator"> &nbsp;/&nbsp; </span><span class="last">Pesquisou por</span></nav></small></div>
	</div>

</div></div><div class="hfg-slot right"></div>							</div>
		</div>
	</div>
</div>

<div class="header--row header-top hide-on-desktop layout-full-contained header--row"
	data-row-id="top" data-show-on="mobile">

	<div
		class="header--row-inner header-top-inner">
		<div class="container">
			<div
				class="row row--wrapper"
				data-section="hfg_header_layout_top" >
				<div class="hfg-slot left"></div><div class="hfg-slot right"><div class="builder-item tablet-left mobile-left"><div class="item--inner builder-item--custom_html_2"
		data-section="custom_html_2"
		data-item-id="custom_html_2">
	<div class="nv-html-content"> 	<div class="header-dgs">
<p>Um programa de saúde prioritário</p>
<p><img src="https://nutrimento.pt/wp-content/uploads/2024/12/AC-N-DGS_versaoHorizontal_RGB-400x79.png" alt="logótipo DGS" width="142" height="28" class="alignnone wp-image-11476" /></p></div>
</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>


<nav class="header--row header-main hide-on-desktop layout-full-contained nv-navbar header--row"
	data-row-id="main" data-show-on="mobile">

	<div
		class="header--row-inner header-main-inner">
		<div class="container">
			<div
				class="row row--wrapper"
				data-section="hfg_header_layout_main" >
				<div class="hfg-slot left"><div class="builder-item tablet-left mobile-left"><div class="item--inner builder-item--logo"
		data-section="title_tagline"
		data-item-id="logo">
	
<div class="site-logo">
	<a class="brand" href="https://nutrimento.pt/" aria-label="Nutrimento Blog Oficial da Alimentação Saudável" rel="home"><img width="1" height="1" src="https://nutrimento.pt/wp-content/uploads/2024/11/nutrimento-logo.svg" class="neve-site-logo skip-lazy" alt="Logo Nutrimento" data-variant="logo" decoding="async" /></a></div>
	</div>

</div></div><div class="hfg-slot right"><div class="builder-item tablet-left mobile-left hfg-is-group"><div class="item--inner builder-item--nav-icon"
		data-section="header_menu_icon"
		data-item-id="nav-icon">
	<div class="menu-mobile-toggle item-button navbar-toggle-wrapper">
	<button type="button" class=" navbar-toggle"
			value="Menu de navegação"
					aria-label="Menu de navegação "
			aria-expanded="false" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }">
					<span class="bars">
				<span class="icon-bar"></span>
				<span class="icon-bar"></span>
				<span class="icon-bar"></span>
			</span>
					<span class="screen-reader-text">Menu de navegação</span>
	</button>
</div> <!--.navbar-toggle-wrapper-->


	</div>

<div class="item--inner builder-item--header_search_responsive"
		data-section="header_search_responsive"
		data-item-id="header_search_responsive">
	<div class="nv-search-icon-component" >
	<div  class="menu-item-nav-search canvas">
		<a aria-label="Pesquisar" href="#" class="nv-icon nv-search" >
				<svg width="20" height="20" viewBox="64 64 385 385"><path d="M337.509 305.372h-17.501l-6.571-5.486c20.791-25.232 33.922-57.054 33.922-93.257C347.358 127.632 283.896 64 205.135 64 127.452 64 64 127.632 64 206.629s63.452 142.628 142.225 142.628c35.011 0 67.831-13.167 92.991-34.008l6.561 5.487v17.551L415.18 448 448 415.086 337.509 305.372zm-131.284 0c-54.702 0-98.463-43.887-98.463-98.743 0-54.858 43.761-98.742 98.463-98.742 54.7 0 98.462 43.884 98.462 98.742 0 54.856-43.762 98.743-98.462 98.743z" /></svg>
			</a>		<div class="nv-nav-search" aria-label="search">
			<div class="form-wrap container responsive-search">
				
<form role="search"
	method="get"
	class="search-form"
	action="https://nutrimento.pt/">
	<label>
		<span class="screen-reader-text">Pesquisar por...</span>
	</label>
	<input type="search"
		class="search-field"
		aria-label="Pesquisar"
		placeholder="Procurar por..."
		value=""
		name="s"/>
	<button type="submit"
			class="search-submit nv-submit"
			aria-label="Pesquisar">
					<span class="nv-search-icon-wrap">
				<span class="nv-icon nv-search" >
				<svg width="15" height="15" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1216 832q0-185-131.5-316.5t-316.5-131.5-316.5 131.5-131.5 316.5 131.5 316.5 316.5 131.5 316.5-131.5 131.5-316.5zm512 832q0 52-38 90t-90 38q-54 0-90-38l-343-342q-179 124-399 124-143 0-273.5-55.5t-225-150-150-225-55.5-273.5 55.5-273.5 150-225 225-150 273.5-55.5 273.5 55.5 225 150 150 225 55.5 273.5q0 220-124 399l343 343q37 37 37 90z" /></svg>
			</span>			</span>
			</button>
	</form>
			</div>
							<div class="close-container container responsive-search">
					<button  class="close-responsive-search" aria-label="Fechar"
												>
						<svg width="50" height="50" viewBox="0 0 20 20" fill="#555555"><path d="M14.95 6.46L11.41 10l3.54 3.54l-1.41 1.41L10 11.42l-3.53 3.53l-1.42-1.42L8.58 10L5.05 6.47l1.42-1.42L10 8.58l3.54-3.53z"/></svg>
					</button>
				</div>
					</div>
	</div>
</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</nav>

<div class="header--row header-bottom hide-on-desktop layout-full-contained header--row"
	data-row-id="bottom" data-show-on="mobile">

	<div
		class="header--row-inner header-bottom-inner">
		<div class="container">
			<div
				class="row row--wrapper"
				data-section="hfg_header_layout_bottom" >
				<div class="hfg-slot left"><div class="builder-item tablet-left mobile-left"><div class="item--inner builder-item--yoast_breadcrumbs"
		data-section="yoast_breadcrumbs"
		data-item-id="yoast_breadcrumbs">
	<div class="component-wrap">
	<small class="neve-breadcrumbs-wrapper"><nav aria-label="breadcrumbs" class="rank-math-breadcrumb"><a href="https://nutrimento.pt">Início</a><span class="separator"> &nbsp;/&nbsp; </span><span class="last">Pesquisou por</span></nav></small></div>
	</div>

</div></div><div class="hfg-slot right"></div>							</div>
		</div>
	</div>
</div>

<div
		id="header-menu-sidebar" class="header-menu-sidebar tcb menu-sidebar-panel slide_left hfg-pe"
		data-row-id="sidebar">
	<div id="header-menu-sidebar-bg" class="header-menu-sidebar-bg">
				<div class="close-sidebar-panel navbar-toggle-wrapper">
			<button type="button" class="hamburger is-active  navbar-toggle active" 					value="Menu de navegação"
					aria-label="Menu de navegação "
					aria-expanded="false" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }">
								<span class="bars">
						<span class="icon-bar"></span>
						<span class="icon-bar"></span>
						<span class="icon-bar"></span>
					</span>
								<span class="screen-reader-text">
			Menu de navegação					</span>
			</button>
		</div>
					<div id="header-menu-sidebar-inner" class="header-menu-sidebar-inner tcb ">
						<div class="builder-item has-nav"><div class="item--inner builder-item--primary-menu has_menu"
		data-section="header_menu_primary"
		data-item-id="primary-menu">
	<div class="nv-nav-wrap">
	<div role="navigation" class="nav-menu-primary style-border-bottom m-style sm-style sm-style-border-bottom"
			aria-label="Menu principal">

		<ul id="nv-primary-navigation-sidebar" class="primary-menu-ul nav-ul menu-mobile"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11362"><div class="wrap"><a href="/">Início</a></div></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10993"><div class="wrap"><a href="https://nutrimento.pt/noticias/">Notícias</a></div></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-10992"><div class="wrap"><a href="https://nutrimento.pt/manuais-pnpas/">Manuais</a></div></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11524"><div class="wrap"><a href="https://nutrimento.pt/relatorios-pnpas/">Relatórios</a></div></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11309"><div class="wrap"><a href="https://nutrimento.pt/mais-categorias/">Todas as Categorias</a></div></li>
<li class="externo menu-item menu-item-type-custom menu-item-object-custom menu-item-11492"><div class="wrap"><a target="_blank" href="https://alimentacaosaudavel.dgs.pt">PNPAS</a></div></li>
</ul>	</div>
</div>

	</div>

</div>					</div>
	</div>
</div>
<div class="header-menu-sidebar-overlay hfg-ov hfg-pe" onclick="if('undefined' !== typeof toggleAriaClick ) { toggleAriaClick() }"></div>
</div>
	</header>

	<style>.nav-ul li:focus-within .wrap.active + .sub-menu { opacity: 1; visibility: visible; }.nav-ul li.neve-mega-menu:focus-within .wrap.active + .sub-menu { display: grid; }.nav-ul li > .wrap { display: flex; align-items: center; position: relative; padding: 0 4px; }.nav-ul:not(.menu-mobile):not(.neve-mega-menu) > li > .wrap > a { padding-top: 1px }</style>

	
	<main id="content" class="neve-main">

  <h1>Resultados da pesquisa por: “covid-19"</h1>
  <ul class="search-results-grid">
          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10780" class="post-10780 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/novos-dados-da-oms-europa-demonstram-como-a-pandemia-covid-19-afetou-os-habitos-alimentares-e-de-atividade-fisica-das-criancas-na-europa/">
              <div class="thumbnail">
                <img width="400" height="148" src="https://nutrimento.pt/wp-content/uploads/2023/05/Captura-de-ecra-2023-05-19-as-14.52.08-400x148.png" class="attachment-medium size-medium wp-post-image" alt="Novos dados da OMS Europa demonstram como a pandemia COVID-19 afetou os hábitos alimentares e de atividade física das crianças na Europa 1" decoding="async" fetchpriority="high" srcset="https://nutrimento.pt/wp-content/uploads/2023/05/Captura-de-ecra-2023-05-19-as-14.52.08-400x148.png 400w, https://nutrimento.pt/wp-content/uploads/2023/05/Captura-de-ecra-2023-05-19-as-14.52.08-1024x380.png 1024w, https://nutrimento.pt/wp-content/uploads/2023/05/Captura-de-ecra-2023-05-19-as-14.52.08-768x285.png 768w, https://nutrimento.pt/wp-content/uploads/2023/05/Captura-de-ecra-2023-05-19-as-14.52.08-1536x570.png 1536w, https://nutrimento.pt/wp-content/uploads/2023/05/Captura-de-ecra-2023-05-19-as-14.52.08-2048x760.png 2048w" sizes="(max-width: 400px) 100vw, 400px" title="Novos dados da OMS Europa demonstram como a pandemia COVID-19 afetou os hábitos alimentares e de atividade física das crianças na Europa 1">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/novos-dados-da-oms-europa-demonstram-como-a-pandemia-covid-19-afetou-os-habitos-alimentares-e-de-atividade-fisica-das-criancas-na-europa/">Novos dados da OMS Europa demonstram como a pandemia COVID-19 afetou os hábitos alimentares e de atividade física das crianças na Europa </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          19/05/2023          </div>
          <div class="entry-excerpt">
            <p>Foram hoje publicados e apresentados no Congresso Europeu de Obesidade (ECO 2023) novos resultados do estudo Childhood Obesity Surveillance Initiative (COSI) da OMS Europa, que descrevem os hábitos alimentares e de atividade física, o tempo de ecrã e outros aspetos relacionados com a saúde de crianças com idades entre os 6 e os 9 anos durante a pandemia COVID-19. <a class="read-more-link" href="https://nutrimento.pt/noticias/novos-dados-da-oms-europa-demonstram-como-a-pandemia-covid-19-afetou-os-habitos-alimentares-e-de-atividade-fisica-das-criancas-na-europa/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10518" class="post-10518 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/oms-publicou-hoje-o-who-european-regional-obesity-report-2022/">
              <div class="thumbnail">
                <img width="400" height="149" src="https://nutrimento.pt/wp-content/uploads/2022/05/Captura-de-ecra-2022-05-03-as-11.22.38-400x149.png" class="attachment-medium size-medium wp-post-image" alt="OMS publicou hoje o WHO European Regional Obesity Report 2022 2" decoding="async" srcset="https://nutrimento.pt/wp-content/uploads/2022/05/Captura-de-ecra-2022-05-03-as-11.22.38-400x149.png 400w, https://nutrimento.pt/wp-content/uploads/2022/05/Captura-de-ecra-2022-05-03-as-11.22.38-1024x380.png 1024w, https://nutrimento.pt/wp-content/uploads/2022/05/Captura-de-ecra-2022-05-03-as-11.22.38-768x285.png 768w, https://nutrimento.pt/wp-content/uploads/2022/05/Captura-de-ecra-2022-05-03-as-11.22.38-1536x571.png 1536w, https://nutrimento.pt/wp-content/uploads/2022/05/Captura-de-ecra-2022-05-03-as-11.22.38-2048x761.png 2048w" sizes="(max-width: 400px) 100vw, 400px" title="OMS publicou hoje o WHO European Regional Obesity Report 2022 2">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/oms-publicou-hoje-o-who-european-regional-obesity-report-2022/">OMS publicou hoje o WHO European Regional Obesity Report 2022 </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          03/05/2022          </div>
          <div class="entry-excerpt">
            <p>A OMS publicou hoje um importante relatório (WHO European Regional Obesity Report 2022) sobre o estado da obesidade na região Europeia. Neste relatório publicado hoje pelo Escritório Regional da OMS Europa para a Prevenção e Controlo das Doenças Crónicas, a OMS destaca que a prevenção e controlo da obesidade deve centrar-se numa estratégia de prevenção&hellip; <a class="read-more-link" href="https://nutrimento.pt/noticias/oms-publicou-hoje-o-who-european-regional-obesity-report-2022/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10467" class="post-10467 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/10467/">
              <div class="thumbnail">
                <img width="400" height="149" src="https://nutrimento.pt/wp-content/uploads/2022/03/Captura-de-ecra-2022-03-04-as-08.45.08-400x149.png" class="attachment-medium size-medium wp-post-image" alt="Relatório do Programa Nacional para a Promoção da Alimentação Saudável 2021 3" decoding="async" srcset="https://nutrimento.pt/wp-content/uploads/2022/03/Captura-de-ecra-2022-03-04-as-08.45.08-400x149.png 400w, https://nutrimento.pt/wp-content/uploads/2022/03/Captura-de-ecra-2022-03-04-as-08.45.08-1024x381.png 1024w, https://nutrimento.pt/wp-content/uploads/2022/03/Captura-de-ecra-2022-03-04-as-08.45.08-768x286.png 768w, https://nutrimento.pt/wp-content/uploads/2022/03/Captura-de-ecra-2022-03-04-as-08.45.08-1536x571.png 1536w, https://nutrimento.pt/wp-content/uploads/2022/03/Captura-de-ecra-2022-03-04-as-08.45.08-2048x762.png 2048w" sizes="(max-width: 400px) 100vw, 400px" title="Relatório do Programa Nacional para a Promoção da Alimentação Saudável 2021 3">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/10467/">Relatório do Programa Nacional para a Promoção da Alimentação Saudável 2021 </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          04/03/2022          </div>
          <div class="entry-excerpt">
            <p>O Programa Nacional para a Promoção da Alimentação Saudável (PNPAS) da Direção-Geral da Saúde (DGS), que comemora este ano dez anos de existência, publica hoje, Dia Mundial da Obesidade, o relatório anual do PNPAS de 2021. Este documento, referente ao ano de 2021, apresenta a informação epidemiológica nacional mais recente relativa à área da alimentação e nutrição, descrevendo ainda as principais atividades realizadas no âmbito do Programa e apresentando o seu roteiro de ação para 2022. <a class="read-more-link" href="https://nutrimento.pt/noticias/10467/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10278" class="post-10278 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/resultados-do-estudo-react-covid-publicados-na-revista-nutrients/">
              <div class="thumbnail">
                <img width="400" height="151" src="https://nutrimento.pt/wp-content/uploads/2021/08/Captura-de-ecrã-2021-08-02-às-17.34.23-400x151.png" class="attachment-medium size-medium wp-post-image" alt="Resultados do &quot;REACT-COVID - Inquérito sobre alimentação e atividade física em contexto de contenção social&quot; publicados na revista Nutrients 4" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2021/08/Captura-de-ecrã-2021-08-02-às-17.34.23-400x151.png 400w, https://nutrimento.pt/wp-content/uploads/2021/08/Captura-de-ecrã-2021-08-02-às-17.34.23-1024x388.png 1024w, https://nutrimento.pt/wp-content/uploads/2021/08/Captura-de-ecrã-2021-08-02-às-17.34.23-768x291.png 768w, https://nutrimento.pt/wp-content/uploads/2021/08/Captura-de-ecrã-2021-08-02-às-17.34.23-1536x581.png 1536w, https://nutrimento.pt/wp-content/uploads/2021/08/Captura-de-ecrã-2021-08-02-às-17.34.23-2048x775.png 2048w" sizes="auto, (max-width: 400px) 100vw, 400px" title="Resultados do &quot;REACT-COVID - Inquérito sobre alimentação e atividade física em contexto de contenção social&quot; publicados na revista Nutrients 4">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/resultados-do-estudo-react-covid-publicados-na-revista-nutrients/">Resultados do &#8220;REACT-COVID &#8211; Inquérito sobre alimentação e atividade física em contexto de contenção social&#8221; publicados na revista Nutrients </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          02/08/2021          </div>
          <div class="entry-excerpt">
            <p>Foi hoje publicado o artigo “Towards an in-Depth Understanding of Physical Activity and Eating Behaviours during COVID-19 Social Confinement: A Combined Approach from a Portuguese National Survey” na Nutrients, onde se descrevem os resultados principais do estudo &#8220;REACT-COVID – Inquérito sobre alimentação e atividade física em context de contenção social” desenvolvimento pela Direção-Geral da Saúde, em particular pelo PNPAS e pelo PNPAF. <a class="read-more-link" href="https://nutrimento.pt/noticias/resultados-do-estudo-react-covid-publicados-na-revista-nutrients/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10203" class="post-10203 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/10203/">
              <div class="thumbnail">
                <img width="400" height="150" src="https://nutrimento.pt/wp-content/uploads/2021/05/FINAL.001-400x150.jpeg" class="attachment-medium size-medium wp-post-image" alt="REACT-COVID 2.0 5" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2021/05/FINAL.001-400x150.jpeg 400w, https://nutrimento.pt/wp-content/uploads/2021/05/FINAL.001-1024x383.jpeg 1024w, https://nutrimento.pt/wp-content/uploads/2021/05/FINAL.001-768x287.jpeg 768w, https://nutrimento.pt/wp-content/uploads/2021/05/FINAL.001.jpeg 1470w" sizes="auto, (max-width: 400px) 100vw, 400px" title="REACT-COVID 2.0 5">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/10203/">REACT-COVID 2.0 </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          10/05/2021          </div>
          <div class="entry-excerpt">
            <p>A Direção-Geral da Saúde, em colaboração com o Instituto de Saúde Ambiental da Faculdade de Medicina da Universidade de Lisboa, está a realizar uma segunda recolha de dados sobre os comportamentos alimentares e de atividade física dos portugueses em contexto da pandemia COVID-19. Desta forma, será possível comparar os comportamentos atuais, aproximadamente um ano após o início da pandemia, com os resultados que obtivemos em abril/maio do ano passado. A sua participação é muito importante para que se possam definir estratégias para mitigar os impactos menos positivos da pandemia na alimentação e na atividade física. <a class="read-more-link" href="https://nutrimento.pt/noticias/10203/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10194" class="post-10194 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-manuais-pnpas">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/guia-para-lanches-escolares-saudaveis/">
              <div class="thumbnail">
                <img width="400" height="150" src="https://nutrimento.pt/wp-content/uploads/2021/04/guia.001-400x150.jpeg" class="attachment-medium size-medium wp-post-image" alt="Guia para lanches escolares saudáveis 6" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2021/04/guia.001-400x150.jpeg 400w, https://nutrimento.pt/wp-content/uploads/2021/04/guia.001-1024x383.jpeg 1024w, https://nutrimento.pt/wp-content/uploads/2021/04/guia.001-768x287.jpeg 768w, https://nutrimento.pt/wp-content/uploads/2021/04/guia.001.jpeg 1470w" sizes="auto, (max-width: 400px) 100vw, 400px" title="Guia para lanches escolares saudáveis 6">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/guia-para-lanches-escolares-saudaveis/">Guia para lanches escolares saudáveis </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          05/04/2021          </div>
          <div class="entry-excerpt">
            <p>A Direção-Geral da Saúde e a Direção-Geral da Educação publicam hoje um guia sobre lanches escolares saudáveis, assinalando o regresso ao ensino presencial de muitas crianças e jovens. Neste guia apresentam-se algumas regras simples para a constituição de um lanche saudável, descrevem-se os alimentos que devem fazer parte das lancheiras escolares, nomeadamente os alimentos “a privilegiar”, a consumir “de vez em quando” e “a evitar”, bem como as suas características nutricionais.  <a class="read-more-link" href="https://nutrimento.pt/noticias/guia-para-lanches-escolares-saudaveis/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10148" class="post-10148 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/atualizacao-da-orientacao-021-2020-para-a-terapeutica-nutricional-na-covid-19/">
              <div class="thumbnail">
                <img width="400" height="150" src="https://nutrimento.pt/wp-content/uploads/2021/02/WhatsApp-Image-2021-01-21-at-18.12.04-400x150.jpeg" class="attachment-medium size-medium wp-post-image" alt="Atualização da Orientação 021/2020 para a terapêutica nutricional no doente com COVID-19 7" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2021/02/WhatsApp-Image-2021-01-21-at-18.12.04-400x150.jpeg 400w, https://nutrimento.pt/wp-content/uploads/2021/02/WhatsApp-Image-2021-01-21-at-18.12.04-1024x383.jpeg 1024w, https://nutrimento.pt/wp-content/uploads/2021/02/WhatsApp-Image-2021-01-21-at-18.12.04-768x287.jpeg 768w, https://nutrimento.pt/wp-content/uploads/2021/02/WhatsApp-Image-2021-01-21-at-18.12.04.jpeg 1470w" sizes="auto, (max-width: 400px) 100vw, 400px" title="Atualização da Orientação 021/2020 para a terapêutica nutricional no doente com COVID-19 7">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/atualizacao-da-orientacao-021-2020-para-a-terapeutica-nutricional-na-covid-19/">Atualização da Orientação 021/2020 para a terapêutica nutricional no doente com COVID-19 </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          18/02/2021          </div>
          <div class="entry-excerpt">
            <p>Considerando a importância da otimização do estado nutricional dos grupos de risco para a COVID-19 e a terapêutica nutricional do doente com COVID-19, a Direção-Geral da Saúde, com a coordenação do PNPAS, publicou a 6 de abril de 2020, pouco mais do que 15 dias depois de a COVID-19 ter sido declarada pandemia pela OMS, a Orientação n.º 021/2020 relativa à terapia nutricional do doente com COVID-19.</p>
<p>A atualização desta orientação coordenada pelo PNPAS, que hoje se publica, fez-se necessária tendo em conta a evidência científica mais recente, a experiência clínica do terreno e a cada vez maior importância que é reconhecida à intervenção alimentar e nutricional no curso da doença COVID-19. Saiba mais aqui. <a class="read-more-link" href="https://nutrimento.pt/noticias/atualizacao-da-orientacao-021-2020-para-a-terapeutica-nutricional-na-covid-19/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10119" class="post-10119 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/a-estrategia-alimentar-e-nutricional-no-contexto-da-covid-19/">
              <div class="thumbnail">
                <img width="400" height="150" src="https://nutrimento.pt/wp-content/uploads/2021/01/Template-imagens-biblioteca-2.001-2-400x150.jpeg" class="attachment-medium size-medium wp-post-image" alt="A estratégia alimentar e nutricional no contexto da COVID-19 8" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2021/01/Template-imagens-biblioteca-2.001-2-400x150.jpeg 400w, https://nutrimento.pt/wp-content/uploads/2021/01/Template-imagens-biblioteca-2.001-2-1024x383.jpeg 1024w, https://nutrimento.pt/wp-content/uploads/2021/01/Template-imagens-biblioteca-2.001-2-768x287.jpeg 768w, https://nutrimento.pt/wp-content/uploads/2021/01/Template-imagens-biblioteca-2.001-2.jpeg 1470w" sizes="auto, (max-width: 400px) 100vw, 400px" title="A estratégia alimentar e nutricional no contexto da COVID-19 8">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/a-estrategia-alimentar-e-nutricional-no-contexto-da-covid-19/">A estratégia alimentar e nutricional no contexto da COVID-19 </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          14/01/2021          </div>
          <div class="entry-excerpt">
            <p>Foi hoje publicado o artigo “The national food and nutrition strategy for the Portuguese COVID-19 response” no European Journal of Clinical Nutrition, onde se descreve de forma breve a estratégia alimentar e nutricional portuguesa desenvolvida pelo Programa Nacional de Promoção da Alimentação Saudável da Direcção-Geral da Saúde (DGS). <a class="read-more-link" href="https://nutrimento.pt/noticias/a-estrategia-alimentar-e-nutricional-no-contexto-da-covid-19/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-10096" class="post-10096 post type-post status-publish format-standard has-post-thumbnail hentry category-manuais-pnpas category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/aconselhamento-breve/">
              <div class="thumbnail">
                <img width="400" height="150" src="https://nutrimento.pt/wp-content/uploads/2020/12/aconselhamento-.001-400x150.jpeg" class="attachment-medium size-medium wp-post-image" alt="Aconselhamento breve para a alimentação saudável nos cuidados de saúde primários 9" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2020/12/aconselhamento-.001-400x150.jpeg 400w, https://nutrimento.pt/wp-content/uploads/2020/12/aconselhamento-.001-1024x383.jpeg 1024w, https://nutrimento.pt/wp-content/uploads/2020/12/aconselhamento-.001-768x287.jpeg 768w, https://nutrimento.pt/wp-content/uploads/2020/12/aconselhamento-.001.jpeg 1470w" sizes="auto, (max-width: 400px) 100vw, 400px" title="Aconselhamento breve para a alimentação saudável nos cuidados de saúde primários 9">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/aconselhamento-breve/">Aconselhamento breve para a alimentação saudável nos cuidados de saúde primários </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          04/01/2021          </div>
          <div class="entry-excerpt">
            <p>Publicamos hoje o modelo de “Aconselhamento breve para a alimentação saudável”. A sua implementação nos cuidados de saúde primários pretende tornar universal a promoção da alimentação saudável, melhorar a qualidade da intervenção dos diferentes profissionais e uniformizar procedimentos. Saiba mais aqui.  <a class="read-more-link" href="https://nutrimento.pt/noticias/aconselhamento-breve/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


          
      <li class="wp-block-post post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-relatorios-pnpas">
      <div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex" style="padding-top:20px;padding-bottom:20px">
        <article id="post-9961" class="post-9961 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias">

          <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:20%">
          
                          <a href="https://nutrimento.pt/noticias/iniciativas-pnpas-2020-top-12-2/">
              <div class="thumbnail">
                <img width="400" height="150" src="https://nutrimento.pt/wp-content/uploads/2020/12/inic-banner.001-400x150.jpeg" class="attachment-medium size-medium wp-post-image" alt="Iniciativas PNPAS 2020 10" decoding="async" loading="lazy" srcset="https://nutrimento.pt/wp-content/uploads/2020/12/inic-banner.001-400x150.jpeg 400w, https://nutrimento.pt/wp-content/uploads/2020/12/inic-banner.001-1024x383.jpeg 1024w, https://nutrimento.pt/wp-content/uploads/2020/12/inic-banner.001-768x287.jpeg 768w, https://nutrimento.pt/wp-content/uploads/2020/12/inic-banner.001.jpeg 1470w" sizes="auto, (max-width: 400px) 100vw, 400px" title="Iniciativas PNPAS 2020 10">              </div>
               </a>
                        </div>

            <div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">

            <h2 class="entry-title"><a href="https://nutrimento.pt/noticias/iniciativas-pnpas-2020-top-12-2/">Iniciativas PNPAS 2020 </a></h2>
       
          
          <hr class="wp-block-separator has-text-color has-nv-c-2-color has-alpha-channel-opacity has-nv-c-2-background-color has-background line-card-archive ticss-0011c6b9 is-style-default">
          <div style="padding-top:var(--wp--preset--spacing--20);" class="ticss-5b06ec4f wp-block-post-date has-small-font-size">
          30/12/2020          </div>
          <div class="entry-excerpt">
            <p>2020 foi um ano atípico, difícil e desafiante para todos nós. A marca da pandemia fica também bem evidente naquele que foi o trabalho do PNPAS ao longo deste ano. Saiba mais aqui.  <a class="read-more-link" href="https://nutrimento.pt/noticias/iniciativas-pnpas-2020-top-12-2/">Ler mais</a></p>
           </div>
          </div>
        </article>
      </div>
    </li>


      </ul>
  
	<nav class="navigation pagination" aria-label="Paginação dos conteúdos">
		<h2 class="screen-reader-text">Paginação dos conteúdos</h2>
		<div class="nav-links"><span aria-current="page" class="page-numbers current">1</span>
<a class="page-numbers" href="https://nutrimento.pt/search/covid-19/feed/rss2/page/2/">2</a>
<a class="page-numbers" href="https://nutrimento.pt/search/covid-19/feed/rss2/page/3/">3</a>
<a class="next page-numbers" href="https://nutrimento.pt/search/covid-19/feed/rss2/page/2/">Seguinte</a></div>
	</nav><!--WPFC_FOOTER_START-->
</main><!--/.neve-main-->

<button tabindex="0" id="scroll-to-top" class="scroll-to-top scroll-to-top-right  scroll-show-mobile icon" aria-label="Voltar para o topo"><svg class="scroll-to-top-icon" aria-hidden="true" role="img" xmlns="http://www.w3.org/2000/svg" width="15" height="15" viewBox="0 0 15 15"><rect width="15" height="15" fill="none"/><path fill="currentColor" d="M14.71,10.3l-6.48-7a1,1,0,0,0-1.46,0l-6.48,7A1,1,0,0,0,1,12H14a1,1,0,0,0,.73-1.68Z"/></svg></button>
<p class="has-text-align-center has-neve-text-color-color has-text-color has-link-color wp-elements-7c60dc7d99b386b45799eb1b72f289a0" style="font-size:14px">Página atualizada a 10/12/2024</p>
<footer class="site-footer" id="site-footer"  >
	<div class="hfg_footer">
		<div class="footer--row footer-top hide-on-mobile hide-on-tablet layout-contained"
	id="cb-row--footer-desktop-top"
	data-row-id="top" data-show-on="desktop">
	<div
		class="footer--row-inner footer-top-inner footer-content-wrap">
		<div class="container">
			<div
				class="hfg-grid nv-footer-content hfg-grid-top row--wrapper row "
				data-section="hfg_footer_layout_top" >
				<div class="hfg-slot left"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-one-widgets"
		data-section="neve_sidebar-widgets-footer-one-widgets"
		data-item-id="footer-one-widgets">
		<div class="widget-area">
		<div id="block-11" class="widget widget_block widget_text">
<p style="font-size:17px"><strong data-l-s="31175">Programa Nacional para a</strong><br><strong data-l-s="31175">Promoção</strong> <strong>da Alimentação Saudável</strong><br><strong>da Direção-Geral da Saúde</strong></p>
</div><div id="block-9" class="widget widget_block">
<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex">
<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="119" src="https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-1024x119.png?wsr" alt="" class="wp-image-11696" style="width:auto;height:50px" srcset="https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-1024x119.png 1024w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-400x47.png 400w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-768x90.png 768w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-1536x179.png 1536w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB.png 1613w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>
</div>	</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>

<div class="footer--row footer-main hide-on-mobile hide-on-tablet layout-contained"
	id="cb-row--footer-desktop-main"
	data-row-id="main" data-show-on="desktop">
	<div
		class="footer--row-inner footer-main-inner footer-content-wrap">
		<div class="container">
			<div
				class="hfg-grid nv-footer-content hfg-grid-main row--wrapper row "
				data-section="hfg_footer_layout_main" >
				<div class="hfg-slot left"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-two-widgets"
		data-section="neve_sidebar-widgets-footer-two-widgets"
		data-item-id="footer-two-widgets">
		<div class="widget-area">
		<div id="block-13" class="widget widget_block widget_text">
<p><strong>Direção-Geral da Saúde</strong><br>Alameda Afonso Henriques, 45 1049-005 Lisboa</p>
</div><div id="block-22" class="widget widget_block"><p class="has-neve-link-color-color has-text-color has-link-color"><a href="mailto:pnpas@dgs.pt">pnpas@dgs.pt</a></p></div>	</div>
	</div>

</div></div><div class="hfg-slot c-left"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-three-widgets"
		data-section="neve_sidebar-widgets-footer-three-widgets"
		data-item-id="footer-three-widgets">
		<div class="widget-area">
		<div id="block-19" class="widget widget_block widget_text">
<p class="has-neve-text-color-color has-text-color has-link-color wp-elements-fe49af29f339c4575344ac88622758ed">Tel: <a href="tel:351218430500">+351 218 430 500</a><br>Fax: 218 430 530<br></p>
</div>	</div>
	</div>

</div></div><div class="hfg-slot center"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-menu has_menu"
		data-section="footer_menu_primary"
		data-item-id="footer-menu">
	<div class="component-wrap">
	<div role="navigation" class="nav-menu-footer style-border-bottom m-style"
		aria-label="Menu do rodapé">

		<ul id="footer-menu-2" class="footer-menu nav-ul"><li id="menu-item-255" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-255"><div class="wrap"><a href="https://nutrimento.pt/o-que-e-o-nutrimento/">Sobre o Nutrimento</a></div></li>
<li id="menu-item-11361" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11361"><div class="wrap"><a href="https://nutrimento.pt/privacidade/">Política de Privacidade</a></div></li>
<li id="menu-item-11499" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11499"><div class="wrap"><a href="https://nutrimento.pt/acessibilidade/">Acessibilidade</a></div></li>
<li id="menu-item-11369" class="externo menu-item menu-item-type-custom menu-item-object-custom menu-item-11369"><div class="wrap"><a target="_blank" href="https://alimentacaosaudavel.dgs.pt">Site do PNPAS</a></div></li>
<li id="menu-item-11370" class="externo menu-item menu-item-type-custom menu-item-object-custom menu-item-11370"><div class="wrap"><a target="_blank" href="https://eipas.pt">Site da EIPAS</a></div></li>
</ul>	</div>
</div>

	</div>

</div></div><div class="hfg-slot c-right"><div class="builder-item desktop-right tablet-left mobile-left"><div class="item--inner builder-item--footer-four-widgets"
		data-section="neve_sidebar-widgets-footer-four-widgets"
		data-item-id="footer-four-widgets">
		<div class="widget-area">
		<div id="block-20" class="widget widget_block widget_text">
<p class="has-neve-link-hover-color-color has-text-color has-link-color wp-elements-28599f2d4e4b153356f09053e1fbfd2c"><strong>Siga-nos nas nossas redes sociais</strong></p>
</div>	</div>
	</div>

</div><div class="builder-item desktop-right tablet-left mobile-left"><div class="item--inner builder-item--social_icons_2"
		data-section="social_icons_2"
		data-item-id="social_icons_2">
	<div class="component-wrap">
	<ul class="nv-social-icons-list">
					<li>
				<a
					href="https://www.facebook.com/direcaogeralsaude/#"
					 target="_blank" 					style="fill:var(--nv-text-color);"
					title="Facebook"
					aria-label="Facebook"
				>
					<svg width="0" height="0" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1343 12v264h-157q-86 0-116 36t-30 108v189h293l-39 296h-254v759h-306v-759h-255v-296h255v-218q0-186 104-288.5t277-102.5q147 0 228 12z" /></svg>				</a>
			</li>
						<li>
				<a
					href="https://www.instagram.com/nutrimento_pnpas/"
					 target="_blank" 					style="fill:var(--nv-text-color);"
					title="Instagram"
					aria-label="Instagram"
				>
					<svg width="0" height="0" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1152 896q0-106-75-181t-181-75-181 75-75 181 75 181 181 75 181-75 75-181zm138 0q0 164-115 279t-279 115-279-115-115-279 115-279 279-115 279 115 115 279zm108-410q0 38-27 65t-65 27-65-27-27-65 27-65 65-27 65 27 27 65zm-502-220q-7 0-76.5-.5t-105.5 0-96.5 3-103 10-71.5 18.5q-50 20-88 58t-58 88q-11 29-18.5 71.5t-10 103-3 96.5 0 105.5.5 76.5-.5 76.5 0 105.5 3 96.5 10 103 18.5 71.5q20 50 58 88t88 58q29 11 71.5 18.5t103 10 96.5 3 105.5 0 76.5-.5 76.5.5 105.5 0 96.5-3 103-10 71.5-18.5q50-20 88-58t58-88q11-29 18.5-71.5t10-103 3-96.5 0-105.5-.5-76.5.5-76.5 0-105.5-3-96.5-10-103-18.5-71.5q-20-50-58-88t-88-58q-29-11-71.5-18.5t-103-10-96.5-3-105.5 0-76.5.5zm768 630q0 229-5 317-10 208-124 322t-322 124q-88 5-317 5t-317-5q-208-10-322-124t-124-322q-5-88-5-317t5-317q10-208 124-322t322-124q88-5 317-5t317 5q208 10 322 124t124 322q5 88 5 317z" /></svg>				</a>
			</li>
						<li>
				<a
					href="https://www.youtube.com/channel/UCD__Q9Uk6TOfF0GWmzlWvTw"
					 target="_blank" 					style="fill:var(--nv-text-color);"
					title="Youtube"
					aria-label="Youtube"
				>
					<svg width="0" height="0" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M711 1128l484-250-484-253v503zm185-862q168 0 324.5 4.5t229.5 9.5l73 4q1 0 17 1.5t23 3 23.5 4.5 28.5 8 28 13 31 19.5 29 26.5q6 6 15.5 18.5t29 58.5 26.5 101q8 64 12.5 136.5t5.5 113.5v176q1 145-18 290-7 55-25 99.5t-32 61.5l-14 17q-14 15-29 26.5t-31 19-28 12.5-28.5 8-24 4.5-23 3-16.5 1.5q-251 19-627 19-207-2-359.5-6.5t-200.5-7.5l-49-4-36-4q-36-5-54.5-10t-51-21-56.5-41q-6-6-15.5-18.5t-29-58.5-26.5-101q-8-64-12.5-136.5t-5.5-113.5v-176q-1-145 18-290 7-55 25-99.5t32-61.5l14-17q14-15 29-26.5t31-19.5 28-13 28.5-8 23.5-4.5 23-3 17-1.5q251-18 627-18z" /></svg>				</a>
			</li>
				</ul>
</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>

<div class="footer--row footer-bottom hide-on-mobile hide-on-tablet layout-full-contained"
	id="cb-row--footer-desktop-bottom"
	data-row-id="bottom" data-show-on="desktop">
	<div
		class="footer--row-inner footer-bottom-inner footer-content-wrap">
		<div class="container">
			<div
				class="hfg-grid nv-footer-content hfg-grid-bottom row--wrapper row "
				data-section="hfg_footer_layout_bottom" >
				<div class="hfg-slot left"><div class="builder-item desktop-left tablet-left mobile-center"><div class="item--inner builder-item--footer_copyright"
		data-section="footer_copyright"
		data-item-id="footer_copyright">
	<div class="component-wrap">
	<div>
		© 2026 PNPAS, Todos os direitos reservados	</div>
</div>

	</div>

</div></div><div class="hfg-slot c-left"><div class="builder-item desktop-right tablet-left mobile-center"><div class="item--inner builder-item--widget-area-4"
		data-section="neve_sidebar-widgets-widget-area-4"
		data-item-id="widget-area-4">
		<div class="widget-area">
		<div id="block-3" class="widget widget_block widget_text">
<p style="font-size:0.9em">.is/<a href="https://www.activemedia.pt/" target="_blank" rel="noreferrer noopener">ActiveMedia</a></p>
</div>	</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>

<div class="footer--row footer-top hide-on-desktop layout-contained"
	id="cb-row--footer-mobile-top"
	data-row-id="top" data-show-on="mobile">
	<div
		class="footer--row-inner footer-top-inner footer-content-wrap">
		<div class="container">
			<div
				class="hfg-grid nv-footer-content hfg-grid-top row--wrapper row "
				data-section="hfg_footer_layout_top" >
				<div class="hfg-slot left"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-one-widgets"
		data-section="neve_sidebar-widgets-footer-one-widgets"
		data-item-id="footer-one-widgets">
		<div class="widget-area">
		<div id="block-11-2" class="widget widget_block widget_text">
<p style="font-size:17px"><strong data-l-s="31175">Programa Nacional para a</strong><br><strong data-l-s="31175">Promoção</strong> <strong>da Alimentação Saudável</strong><br><strong>da Direção-Geral da Saúde</strong></p>
</div><div id="block-9-2" class="widget widget_block">
<div class="wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex">
<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="1024" height="119" src="https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-1024x119.png?wsr" alt="" class="wp-image-11696" style="width:auto;height:50px" srcset="https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-1024x119.png 1024w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-400x47.png 400w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-768x90.png 768w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB-1536x179.png 1536w, https://nutrimento.pt/wp-content/uploads/2025/07/Alimentac╠oa╠aosauda╠uvel_GOV_DGSSUB_RGB.png 1613w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</div>
</div>	</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>

<div class="footer--row footer-main hide-on-desktop layout-contained"
	id="cb-row--footer-mobile-main"
	data-row-id="main" data-show-on="mobile">
	<div
		class="footer--row-inner footer-main-inner footer-content-wrap">
		<div class="container">
			<div
				class="hfg-grid nv-footer-content hfg-grid-main row--wrapper row "
				data-section="hfg_footer_layout_main" >
				<div class="hfg-slot left"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-two-widgets"
		data-section="neve_sidebar-widgets-footer-two-widgets"
		data-item-id="footer-two-widgets">
		<div class="widget-area">
		<div id="block-13-2" class="widget widget_block widget_text">
<p><strong>Direção-Geral da Saúde</strong><br>Alameda Afonso Henriques, 45 1049-005 Lisboa</p>
</div><div id="block-22-2" class="widget widget_block"><p class="has-neve-link-color-color has-text-color has-link-color"><a href="mailto:pnpas@dgs.pt">pnpas@dgs.pt</a></p></div>	</div>
	</div>

</div></div><div class="hfg-slot c-left"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-three-widgets"
		data-section="neve_sidebar-widgets-footer-three-widgets"
		data-item-id="footer-three-widgets">
		<div class="widget-area">
		<div id="block-19-2" class="widget widget_block widget_text">
<p class="has-neve-text-color-color has-text-color has-link-color wp-elements-fe49af29f339c4575344ac88622758ed">Tel: <a href="tel:351218430500">+351 218 430 500</a><br>Fax: 218 430 530<br></p>
</div>	</div>
	</div>

</div></div><div class="hfg-slot center"><div class="builder-item desktop-left tablet-left mobile-left"><div class="item--inner builder-item--footer-menu has_menu"
		data-section="footer_menu_primary"
		data-item-id="footer-menu-3">
	<div class="component-wrap">
	<div role="navigation" class="nav-menu-footer style-border-bottom m-style"
		aria-label="Menu do rodapé">

		<ul id="footer-menu-4" class="footer-menu nav-ul"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-255"><div class="wrap"><a href="https://nutrimento.pt/o-que-e-o-nutrimento/">Sobre o Nutrimento</a></div></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11361"><div class="wrap"><a href="https://nutrimento.pt/privacidade/">Política de Privacidade</a></div></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11499"><div class="wrap"><a href="https://nutrimento.pt/acessibilidade/">Acessibilidade</a></div></li>
<li class="externo menu-item menu-item-type-custom menu-item-object-custom menu-item-11369"><div class="wrap"><a target="_blank" href="https://alimentacaosaudavel.dgs.pt">Site do PNPAS</a></div></li>
<li class="externo menu-item menu-item-type-custom menu-item-object-custom menu-item-11370"><div class="wrap"><a target="_blank" href="https://eipas.pt">Site da EIPAS</a></div></li>
</ul>	</div>
</div>

	</div>

</div></div><div class="hfg-slot c-right"><div class="builder-item desktop-right tablet-left mobile-left"><div class="item--inner builder-item--footer-four-widgets"
		data-section="neve_sidebar-widgets-footer-four-widgets"
		data-item-id="footer-four-widgets">
		<div class="widget-area">
		<div id="block-20-2" class="widget widget_block widget_text">
<p class="has-neve-link-hover-color-color has-text-color has-link-color wp-elements-28599f2d4e4b153356f09053e1fbfd2c"><strong>Siga-nos nas nossas redes sociais</strong></p>
</div>	</div>
	</div>

</div><div class="builder-item desktop-right tablet-left mobile-left"><div class="item--inner builder-item--social_icons_2"
		data-section="social_icons_2"
		data-item-id="social_icons_2">
	<div class="component-wrap">
	<ul class="nv-social-icons-list">
					<li>
				<a
					href="https://www.facebook.com/direcaogeralsaude/#"
					 target="_blank" 					style="fill:var(--nv-text-color);"
					title="Facebook"
					aria-label="Facebook"
				>
					<svg width="0" height="0" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1343 12v264h-157q-86 0-116 36t-30 108v189h293l-39 296h-254v759h-306v-759h-255v-296h255v-218q0-186 104-288.5t277-102.5q147 0 228 12z" /></svg>				</a>
			</li>
						<li>
				<a
					href="https://www.instagram.com/nutrimento_pnpas/"
					 target="_blank" 					style="fill:var(--nv-text-color);"
					title="Instagram"
					aria-label="Instagram"
				>
					<svg width="0" height="0" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1152 896q0-106-75-181t-181-75-181 75-75 181 75 181 181 75 181-75 75-181zm138 0q0 164-115 279t-279 115-279-115-115-279 115-279 279-115 279 115 115 279zm108-410q0 38-27 65t-65 27-65-27-27-65 27-65 65-27 65 27 27 65zm-502-220q-7 0-76.5-.5t-105.5 0-96.5 3-103 10-71.5 18.5q-50 20-88 58t-58 88q-11 29-18.5 71.5t-10 103-3 96.5 0 105.5.5 76.5-.5 76.5 0 105.5 3 96.5 10 103 18.5 71.5q20 50 58 88t88 58q29 11 71.5 18.5t103 10 96.5 3 105.5 0 76.5-.5 76.5.5 105.5 0 96.5-3 103-10 71.5-18.5q50-20 88-58t58-88q11-29 18.5-71.5t10-103 3-96.5 0-105.5-.5-76.5.5-76.5 0-105.5-3-96.5-10-103-18.5-71.5q-20-50-58-88t-88-58q-29-11-71.5-18.5t-103-10-96.5-3-105.5 0-76.5.5zm768 630q0 229-5 317-10 208-124 322t-322 124q-88 5-317 5t-317-5q-208-10-322-124t-124-322q-5-88-5-317t5-317q10-208 124-322t322-124q88-5 317-5t317 5q208 10 322 124t124 322q5 88 5 317z" /></svg>				</a>
			</li>
						<li>
				<a
					href="https://www.youtube.com/channel/UCD__Q9Uk6TOfF0GWmzlWvTw"
					 target="_blank" 					style="fill:var(--nv-text-color);"
					title="Youtube"
					aria-label="Youtube"
				>
					<svg width="0" height="0" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M711 1128l484-250-484-253v503zm185-862q168 0 324.5 4.5t229.5 9.5l73 4q1 0 17 1.5t23 3 23.5 4.5 28.5 8 28 13 31 19.5 29 26.5q6 6 15.5 18.5t29 58.5 26.5 101q8 64 12.5 136.5t5.5 113.5v176q1 145-18 290-7 55-25 99.5t-32 61.5l-14 17q-14 15-29 26.5t-31 19-28 12.5-28.5 8-24 4.5-23 3-16.5 1.5q-251 19-627 19-207-2-359.5-6.5t-200.5-7.5l-49-4-36-4q-36-5-54.5-10t-51-21-56.5-41q-6-6-15.5-18.5t-29-58.5-26.5-101q-8-64-12.5-136.5t-5.5-113.5v-176q-1-145 18-290 7-55 25-99.5t32-61.5l14-17q14-15 29-26.5t31-19.5 28-13 28.5-8 23.5-4.5 23-3 17-1.5q251-18 627-18z" /></svg>				</a>
			</li>
				</ul>
</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>

<div class="footer--row footer-bottom hide-on-desktop layout-full-contained"
	id="cb-row--footer-mobile-bottom"
	data-row-id="bottom" data-show-on="mobile">
	<div
		class="footer--row-inner footer-bottom-inner footer-content-wrap">
		<div class="container">
			<div
				class="hfg-grid nv-footer-content hfg-grid-bottom row--wrapper row "
				data-section="hfg_footer_layout_bottom" >
				<div class="hfg-slot left"><div class="builder-item desktop-left tablet-left mobile-center"><div class="item--inner builder-item--footer_copyright"
		data-section="footer_copyright"
		data-item-id="footer_copyright">
	<div class="component-wrap">
	<div>
		© 2026 PNPAS, Todos os direitos reservados	</div>
</div>

	</div>

</div></div><div class="hfg-slot c-left"><div class="builder-item desktop-right tablet-left mobile-center"><div class="item--inner builder-item--widget-area-4"
		data-section="neve_sidebar-widgets-widget-area-4"
		data-item-id="widget-area-4">
		<div class="widget-area">
		<div id="block-3-2" class="widget widget_block widget_text">
<p style="font-size:0.9em">.is/<a href="https://www.activemedia.pt/" target="_blank" rel="noreferrer noopener">ActiveMedia</a></p>
</div>	</div>
	</div>

</div></div>							</div>
		</div>
	</div>
</div>

	</div>
</footer>

</div><!--/.wrapper-->
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/neve-child-master/*","/wp-content/themes/neve/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<style id='core-block-supports-inline-css'>
.wp-elements-7c60dc7d99b386b45799eb1b72f289a0 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--neve-text-color);}.wp-container-core-group-is-layout-ad2f72ca{flex-wrap:nowrap;}.wp-elements-fe49af29f339c4575344ac88622758ed a:where(:not(.wp-element-button)){color:var(--wp--preset--color--neve-link-hover-color);}.wp-elements-fe49af29f339c4575344ac88622758ed a:where(:not(.wp-element-button)):hover{color:var(--wp--preset--color--neve-link-color);}.wp-elements-28599f2d4e4b153356f09053e1fbfd2c a:where(:not(.wp-element-button)){color:var(--wp--preset--color--neve-link-hover-color);}
/*# sourceURL=core-block-supports-inline-css */
</style>
<script id="neve-script-js-extra">
var NeveProperties = {"ajaxurl":"https://nutrimento.pt/wp-admin/admin-ajax.php","nonce":"55efe4a6fe","isRTL":"","isCustomize":""};
//# sourceURL=neve-script-js-extra
</script>
<script src="https://nutrimento.pt/wp-content/themes/neve/assets/js/build/modern/frontend.js?ver=4.2.3" id="neve-script-js" async></script>
<script id="neve-script-js-after">
	var html = document.documentElement;
	var theme = html.getAttribute('data-neve-theme') || 'light';
	var variants = {"logo":{"light":{"src":"https:\/\/nutrimento.pt\/wp-content\/uploads\/2024\/11\/nutrimento-logo.svg","srcset":false,"sizes":""},"dark":{"src":"https:\/\/nutrimento.pt\/wp-content\/uploads\/2024\/11\/nutrimento-logo.svg","srcset":false,"sizes":""},"same":true},"logo_2":{"light":{"src":false,"srcset":false,"sizes":false},"dark":{"src":false,"srcset":false,"sizes":false},"same":true}};

	function setCurrentTheme( theme ) {
		var pictures = document.getElementsByClassName( 'neve-site-logo' );
		for(var i = 0; i<pictures.length; i++) {
			var picture = pictures.item(i);
			if( ! picture ) {
				continue;
			};
			var fileExt = picture.src.slice((Math.max(0, picture.src.lastIndexOf(".")) || Infinity) + 1);
			if ( fileExt === 'svg' ) {
				picture.removeAttribute('width');
				picture.removeAttribute('height');
				picture.style = 'width: var(--maxwidth)';
			}
			var compId = picture.getAttribute('data-variant');
			if ( compId && variants[compId] ) {
				var isConditional = variants[compId]['same'];
				if ( theme === 'light' || isConditional || variants[compId]['dark']['src'] === false ) {
					picture.src = variants[compId]['light']['src'];
					picture.srcset = variants[compId]['light']['srcset'] || '';
					picture.sizes = variants[compId]['light']['sizes'];
					continue;
				};
				picture.src = variants[compId]['dark']['src'];
				picture.srcset = variants[compId]['dark']['srcset'] || '';
				picture.sizes = variants[compId]['dark']['sizes'];
			};
		};
	};

	var observer = new MutationObserver(function(mutations) {
		mutations.forEach(function(mutation) {
			if (mutation.type == 'attributes') {
				theme = html.getAttribute('data-neve-theme');
				setCurrentTheme(theme);
			};
		});
	});

	observer.observe(html, {
		attributes: true
	});
function toggleAriaClick() { function toggleAriaExpanded(toggle = 'true') { document.querySelectorAll('button.navbar-toggle').forEach(function(el) { if ( el.classList.contains('caret-wrap') ) { return; } el.setAttribute('aria-expanded', 'true' === el.getAttribute('aria-expanded') ? 'false' : toggle); }); } toggleAriaExpanded(); if ( document.body.hasAttribute('data-ftrap-listener') ) { return; } document.body.setAttribute('data-ftrap-listener', 'true'); document.addEventListener('ftrap-end', function() { toggleAriaExpanded('false'); }); }
//# sourceURL=neve-script-js-after
</script>
<script id="neve-scroll-to-top-js-extra">
var neveScrollOffset = {"offset":"0"};
//# sourceURL=neve-scroll-to-top-js-extra
</script>
<script src="https://nutrimento.pt/wp-content/themes/neve/assets/js/build/modern/scroll-to-top.js?ver=4.2.3" id="neve-scroll-to-top-js" async></script>
<script src="https://nutrimento.pt/wp-content/plugins/neve-pro-addon/includes/modules/header_footer_grid/assets/js/build/front-end.js?ver=3.2.4" id="hfg_module-js" async></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://nutrimento.pt/wp-includes/js/wp-emoji-release.min.js?ver=0f3e7c06f4cdcccb75e916845aba6ef9"}}
</script>
<script type="module">
/*! This file is auto-generated */
const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
//# sourceURL=https://nutrimento.pt/wp-includes/js/wp-emoji-loader.min.js
</script>
</body>

</html>
